Group Fitness at Covenant Health Fitness Center

Cardio Dance is a bit like Zumba but with less Latin and more urban, hip-hop and popular dance moves. Experience an absolute blast in one exciting hour of calorie-burning, body-energizing and awe-inspiring movements meant to engage and captivate for life!

This is a fun workout for everyone from beginners to veteran exercisers who want a medium to high intensity low-impact workout. Class consists of warm-up and dynamic stretching, 30 minutes of aerobic activity and 15 minutes of floor work and toning before a cool down. Plenty of safety tips and modification information will be given throughout the entire class. Come join the fun and make some new friends!

Informed by the latest findings in exercise science, instructors will lead you through an intense conditioning workout utilizing various resistance equipment to strengthen and fine tune all major muscle groups with a focus on functional movement.

You know the drill…anything goes in Boot Camp!  Reap the benefits of this ultimate calorie-burning workout through challenging combinations of cardiovascular drills, resistance training and much more!

This is a great non-impact cardiovascular workout on a stationary bike. This class can be modified to fit almost anyone’s fitness level. Emphasizing the mind/body connection, you will leave with a great feeling of accomplishment and exhilaration!  All members work towards their individual fitness goals while participating in a group activity.

Class is limited to 25 so please arrive early for set up.

This indoor cycling class allows Parkinson’s Pedalers members to maintain an active lifestyle in a safe environment, improving their overall quality of life! Research shows that regular exercise has many benefits for people with Parkinson’s disease and that it is a vital part of overall disease management. Exercise is an essential component to maintaining mobility and the ability to perform activities of daily living.

Have you ever wanted to attend SPIN but were intimidated by the thought of setting up your bike or the thought of sitting on that seat for 45 minutes? If so, contact our Group Fitness Supervisor to schedule a 30-minute SPIN Orientation. We will go over bike set up, bike reservation rules, class rules, and take you through a Functional Threshold Wattrate test.

This class is full of fun and energizing activities designed to help you reach your fitness goals now! The exercises are performed in water that is chest deep as well as deep water and no swimming skills are needed to participate. Regardless of your age, size or fitness level, you can achieve very noticeable results. Whether you are a beginner, an avid fitness enthusiast or simply looking for a new type of workout, this aquatic adventure is for you!

Jointercize is held in the pool and is based on classes designed by the arthritis foundation. The class focuses on joint mobility and range of motion from head to toe. This low intensity class incorporates both shallow and deep water exercise.

Rock Steady Boxing is a non-contact, boxing-inspired class designed to reverse, reduce and even delay the symptoms of Parkinson’s disease.

Kickboxing is a 55 minute high-intensity, low-impact workout for those adventuresome athletes who want a little more variety. We will help you punch, kick and jump your way to a higher level of fitness.

Yoga is a class for everyone from the most basic beginner to the most advanced athlete. It is a wonderful way to improve your current physical condition as well as your mental well being. Yoga will help you develop strength and an improved sense of balance and flexibility.

Find your rhythm and feel blissed out! Power Yoga is an invigorating, fast-paced style of yoga that links breath and movement to heat the body, which promotes detoxification and flexibility. Power Yoga is designed to challenge you and will leave you feeling energized, uplifted and centered.

Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga – the union of body and mind.  Through the use of props for support, many of the postures are held almost effortlessly.

This class is designed to effectively strengthen, tone and balance the entire body. It is a low impact, moderate-intensity workout with several sequences of toning and resistance exercises which utilize small, intricate movements to focus on certain muscle groups. There is an emphasis on the core, arms, seat and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk while increasing flexibility and range of motion.  

Class is limited to 21 so please arrive early for set up

This class is designed to improve your balance, increase strength in all major muscle groups and enhance your range of motion, all of which will assist you in performance of your daily activities such as lifting, bending, sitting, and more.

This mind-body awareness class is a core stability and body balance workout that increases flexibility, agility and mobility. Anyone who wants to be in top condition, whether you’re recovering from an injury or in great shape already, STOTT PILATES is a stress-relieving way to achieve and maintain optimal fitness and well-being.

Historically, Qi Gong developed in China along four primary lines: to increase physical prowess, increase life span, improve one’s health and to give one access to one’s own spirituality. Qi Gong, while emphasizing the restoration and maintenance of health, draws from all of these historic lines. Students do not have to learn the forms, they can just follow along with the instructor and enjoy the experience.