Personal Training at Covenant Health Fitness Center
Here to help you meet your full potential.
You Don’t Have to Do It Alone
Are you reaching your full potential during your workouts? Do you set fitness goals for yourself, but feel overwhelmed trying to reach them or discouraged from lack of results? Perhaps you just need a change to your routine or a jump-start to your motivation.
Personal training is for all fitness levels, from just starting out to expert. Personal training helps increase accountability and make sure you’re staying on track and hitting your goals. Covenant Health Fitness Center leads the way in fitness and has personal trainers with a variety of certifications and specialties. We can match you with the perfect trainer to help you achieve your best results.
Small-Group Training
Small-Group training sessions at Covenant Health Fitness Center are led by our nationally certified personal trainers and allow participants to maximize their workout sessions in a fun and challenging atmosphere. Participants will use a variety of equipment including the Space Station, TRX Suspension equipment, battling ropes, kettle bells, BOSU balls, and more.
Personal Trainer Groups
Covenant Health Fitness Center is leading the way in fitness and has a wide variety of personal trainers with different certifications and specialties. Contact the Fit Staff to schedule a free assessment.
Les Mills GRIT Series
For a small membership upgrade, you can join 30 minutes of small-group training with a high-intensity interval training (HIIT) format featuring three unique team training programs. Developed by experts to deliver fast, transformative results, the training programs include GRIT Cardio, GRIT Plyo and GRIT Strength.
Meet Our Personal Trainers
Emily Murr
Fitness Supervisor
Jace Blackmon
Personal Trainer
Specialites: Men’s physique, athletic training, movement/flexibility
Angie Wilgus
Personal Trainer
Specialties: Spinal cord injuries, heart disease, diabetes, elderly, stroke, cancer, and other health concerns.
Kyle Hundley
Personal Trainer
Specialties: Weight loss, seniors, balance, orthopedic issues, athletes
Cassandra Maccree
Personal Trainer
Specialties: Balance, posture and strength for functional movement through resistance, youth training, stretching coach, NASM certified, senior fitness
Melinda Gammon
Personal Trainer
Specialties: Tennis, pre/post joint replacement, senior fitness
Pam Cunnigham
Personal Trainer
Specialties: Senior functional fitness, aquatics, general strength training, small group training, wellness coaching
Eric Thomas
Personal Trainer
Specialties: Overall fitness, weight loss, disabilities, strength training, group fitness
Chris O’Hearn
Personal Trainer
Specialties: Functional fitness, corrective exercise, posture, mind and body, wholistic, goal setting, group fitness
Taylor Elrod
Personal Trainer
Specialties: Small group training, body weight strength training, circuit and interval training, flexibility, strength training, athletes
Mikeala O’Brien
Personal Trainer
Specialties: Les Mills, barre, silver sneakers, strength training, small group, athletes, beginners, post partum, prenatal fitness
Ashley Howard
Personal Trainer
Specialties: Athletic strength training, athletic movements, mind/body connection through functional strength, functional strength, bar/plates/body weight training, works with students, athletes, all ages
Alex Hames
Personal Trainer
Specialties: Strength training, athletic/sports strength training, endurance training
Katie McCowan
Personal Trainer
Fitness Assessment and Program Design
Each member has the option to complete a complimentary Fitness Assessment and Program Design every three months. One of our exercise physiologists will conduct a series of performance fitness tests to aid in the design of your program. A fitness instructor will design a personalized workout program after your assessment. They will show you how to set the machines you’ll be using and find the right amount of weight.
RENEW Weight Management Program
RENEW Small-Group Training consists of both conditioning and strength training in a 30-minute low-impact circuit workout. The groups usually consist of 3-5 people. This allows the personal trainer to focus on each person and coach proper exercise technique to maximize benefit, while minimizing injury risk.
Whether you’re interested in losing, maintaining or gaining weight or shifting your body composition, the RENEW program has you covered. The program inlcudes 12 30-minute small-group training sessions with a personal trainer per month to keep you motivated and engaged. A monthly wellness coaching session helps you with strategies to make your time inside and outside the gym more effective for achieving your goals.
Flex and Stretch
The Flex and Stretch program is an assisted stretching service where a stretching coach leads the body through a series of stretches individualized for each client. Each client’s body is different, and we strive to ensure a safe and personalized stretch for each client. After an initial assessment, the stretching coach will work to treat overactive and underactive muscles in the body.
Physical Therapy
Learn more at the fitness desk located in the strength and conditioning area, or contact Jerrod Adams at 865-531-5710 to set up an appointment.
Self Referral
You can self refer to any of our Covenant Health Therapy Centers. Learn more about self-referral below.
Have questions about personal training? Contact us here!
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