Covenant Health Fitness Center

Covenant Health System

BodyWORKS Group Fitness at Covenant Health Fitness Center

Convenient and affordable group fitness classes in your community.

A diverse group of adults chat and laugh while prepping for an indoor group yoga class.

Community-Based Group Fitness Classes in Knoxville

If you have not tried one of our community group fitness classes, you are missing out on one of the best group fitness options available in the Knoxville area! Our group exercise classes are designed by our certified instructors and are available to both members and non-members. The drop-in cost per class is just $5, or you can choose to buy a punch card at the class for $25, which includes one free class. Classes are offered not only in Knoxville, but surrounding areas as well.

To help guide you through our group fitness class menu, we have arranged classes by the fitness aspect that the class targets. Check out the BodyWORKS group fitness calendar for the full schedule, or call 865-531-5063 for more information.

You are welcome to drop in to any except Karns Senior Center and West Knox Senior Center. They ask that you call ahead.

Cardio-Focused Group Fitness Classes

Cardio/Strength/Stretch is a combination Cardio (aerobic), Strength Training, and relaxing stretches for a complete workout, but easy on the joints. We don’t jump or run, but we are tough on fighting the bulge!

We incorporate many styles of cardio to keep the workouts fresh and fun! What we DON’T do is the same ol’ workout with the same ol’ music week after week. Participants should bring a mat, wear comfortable clothing and appropriate shoes.

Smiling senior woman doing an aerobics exercise with other seniors in a health club.
An elderly woman smiles as she works out with a resistance band during a fitness class.

Muscular-Focused Group Fitness Classes

Tone & Balance is designed to improve your balance, increase strength in all major muscle groups and enhance your range of motion, all of which will assist you in performance of your daily activities such as lifting, bending, sitting and more.

Incorporating both strength and balance exercises into your daily routine helps to maintain physical fitness, reduce injury risk and support long-term health and longevity.

Mind, Body and Spirit-Focused Group Fitness Classes

Gentle Yoga: This yoga class is performed at a slower pace with less intense positions and usually includes extended time for meditation, yogic breath work and relaxation.

Yoga: This class is for everyone, from basic beginners to advanced athletes. It is a wonderful way to improve your current physical condition as well as your mental well-being. Yoga will help you develop strength and an improved sense of balance and flexibility.

A diverse group of adults follows their instructor in a yoga pose.

Community Class Locations


Central Baptist of Bearden
First Baptist of Clinton
Karns Senior Center
Sequoyah Hills Presbyterian
South Knox Senior Center
West Knox Senior Center