Take Care Of You

Schedule time for you

• Talk to friends and family members—sharing your feelings can help you feel better
• Try to keep a positive attitude and a sense of humor
• Take care of your whole self
• Schedule downtime every day
• Create a quiet space in your home where you can go to relax
• Get plenty of sleep
• Keep a journal to record good things about each day—and how they made you feel

Simple Exercise Tips

• Get outside and walk
• Take the stairs instead of the elevator or escalator.
• Walk or ride a bike instead of driving.
• Dance. Turn on some music while you clean.
• Utilize what’s around you — many common items can be used to exercise, from chairs to cans of food

*Talk to your doctor before starting any exercise program.

Simple ways to eat healthy

• Control your portion size. Try using smaller-size dishes.
• Eat slower. It’ll give your body time to digest, and you’ll feel fuller faster.
• Eat a well-balanced diet filled with nutrient-rich foods like whole grains, spinach, berries, and nuts.
• Drink plenty of water. It will keep you feeling fuller throughout the day.
• Don’t skip meals. It can lead to out-of-control hunger and overeating.

It’s OK to ask for help

• Family members and friends may be able to help and offer emotional support
• Support groups can connect you with people in similar situations
• Professional services, like cleaners or caregivers, can give you a break
• Utilize our employee assistance program

– Covenant Health Humana EAP

Click here for a printable version.