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Covenant Health BodyWorks
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Class Schedule
BodyWorks is a group exercise program designed for any age adults who are looking for a moderate to strenuous workout that is convenient, affordable and effective. Participants are encouraged to go their own pace, but are also pushed to achieve higher fitness levels.
With all BodyWorks classes, participants will utilize mostly low-impact moves, but this does not mean low intensity. Some higher impact moves may be incorporated like jogging and jumping jacks, but lower impact versions are always encouraged.
These classes are $3/class or $5/household couple/class. Anyone over 50, Covenant Health employees, and Knox County School Staff get a dollar discount/class.
Below are descriptions of the classes under the BodyWorks program:
HiLo Cardio: mostly low-impact aerobic moves but high energy for 30-40 minutes slowing down with core exercises and finally stretching at the end of class. Mats and hand weights needed. Styles from various disciplines will be incorporated such as interval training, kickboxing, boot camp, step and dance.
Body Sculpting: after an easy cardio warm up, the class is designated to all muscular endurance exercise for all the major muscle groups. Mats & weights are needed.
Pilates: this class is designed to really work the core muscles and increase flexibility. Mats are needed.
Mind & Body: this class will utilize a variety of exercises from disciplines such as yoga, pilates and physical therapy to target muscular endurance and flexibility. Meditation and relaxation methods will also be used to relieve daily stresses! Mats are needed.
Below are descriptions of the Sr BodyWorks classes:
Sr BodyWorks is group exercise program designed for those 50 and older, but younger are welcome to participate. We focus on improving balance, stamina, cardio and muscular fitness. We have classes to meet all levels of fitness: advanced for those needing a more intense workout; intermediate for those who can’t quite do what they use to do, and Easy for those who need to maintain a level of fitness for independent living.
Sr BodyWorks classes are $2/class or $3/household couple/class for anyone over 50! Younger can participate and the cost is $3/class or $5/household couple.
Sr Adv Cardio is a low impact aerobic class but the level of intensity is increased to meet the needs of those who need a more strenuous workout. Class participants must be able to go to the floor for some of the exercises. Beginners are encouraged to participate, but most go at “their own pace” until their fitness levels have improved. Hand weights, and personal mats needed.
Sr Cardio is a low impact aerobic class with the intensity ranging from easy to moderate. During the cardio portion of the class, participants will move freely around the room. During the muscular resistance portion of the class, participants will use chairs. This class is recommended for those who cannot go to the floor easily, but want a moderately intense workout. Hand weights are needed.
Sit’B Fit is a class designed for individuals who are limited physically. This class primarily works on improving balance, increasing stamina, muscular resistance and flexibility. It is a safe and effective workout for anyone. The majority of the class is performed sitting in or utilizing chairs.
Sr Body Sculpting: this class utilizes weight training and calisthentics to improve muscular tone and endurance. Participants must be able to go to the floor. Hand weights and mats are needed.
Sr Pilates: is our version of a Pilates style class modified to work best for middle age and beyond. This class focuses on muscular resistance and flexibility. Participants must be able to go to the floor. Personal mat needed.
For more information and schedules, call Covenant Health @ 541-4500.