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What to Know About Concussion Safety

  • 3 minute read.
  • Last Updated: 8/20/2026

Every year, student athletes experience concussions during practices, games and recreational activities. While many recover fully, recognizing symptoms early and following a proper recovery plan helps protect long-term brain health. Know what to watch for and when to seek medical care, so young athletes return safely to the classroom and the playing field.  
 
“One of the biggest misconceptions about concussions is that an athlete has to lose consciousness for the injury to be serious,” says Darren Barton, DO, board-certified orthopedic surgeon and fellowship-trained sports medicine physician with Covenant Health’s Cumberland Orthopedics. “Even mild symptoms such as headache, dizziness or difficulty concentrating should be taken seriously. Early evaluation and proper recovery can help protect an athlete’s long-term health and allow them to return safely to the activities they enjoy.” 

A man with short brown hair and a beard is wearing a light gray suit, a blue and white striped shirt, and a blue tie with white antler patterns, posing confidently as if ready for a pickleball match against a plain dark gray background.
Dr. Darren Barton is a board-certified orthopedic surgeon, who is fellowship-trained sports medicine.

What Is a Concussion?  

A concussion is a mild traumatic brain injury that can occur after a blow to the head or body. Even when an injury does not seem serious, it can affect brain functions. Concussions can happen in any sport. 

Common symptoms include: 

  • Headache  
  • Dizziness  
  • Nausea  
  • Balance problems  
  • Sensitivity to light  
  • Sensitivity to noise  
  • Blurred vision  
  • Difficulty concentrating  
  • Confusion  
  • Fatigue 

Diagnosing a Concussion 

If your child experiences symptoms after a head injury, even if those symptoms appear mild, seek medical evaluation.  

Young athletes do not always recognize concussion symptoms right away. Athletes sometimes want to stay in the game. But returning to activity too soon can increase the risk of prolonged recovery and additional injury.  

“No game is more important than a young athlete’s brain health. If a concussion is suspected, the safest play is to remove the athlete from participation and have them evaluated,” Dr. Barton encourages. 

Early assessment can support recovery, reduce complications and help athletes safely return to school, sports and daily activities. 

Tips for Supporting Concussion Recovery 

Recovery from a concussion is about more than sports. Many students need a gradual return to learning before they return to competition. Families, healthcare providers, teachers and school staff should all work to support recovery. Together, they can determine whether temporary classroom accommodations are needed.  

Common protocols that support concussion recovery include:  

  • Limiting screen time on phones, tablets, computers and video games 
  • Encouraging plenty of sleep and consistent rest periods 
  • Staying hydrated and eating regular, healthy meals 
  • Gradually returning to schoolwork and daily activities 
  • Avoiding activities that could result in another head injury until cleared 
  • Monitoring symptoms closely and report any worsening headaches, dizziness, confusion or other concerns to a healthcare provider 

Before returning to competition, athletes should be symptom-free, off pain-relieving medications and able to complete their usual school activities. Gradual progression allows athletes to safely increase activity while monitoring symptoms. Work with your provider to ensure proper recovery time. 

What Research Continues to Teach Us  

Concussion research continues to evolve. Researchers are learning more about how concussions affect young athletes, female athletes and individuals who may recover differently. One recommendation remains consistent: appropriate evaluation, symptom monitoring and a gradual return to activity are essential for recovery.  

If symptoms return during any stage of recovery, activity should stop and the athlete should be reevaluated before continuing. 

Parents and coaches can learn more through the Tennessee Secondary School Athletic Association with online concussion policy resources. 

Covenant Health is your partner in care. Our orthopedic and rehabilitation care teams are here to support you and your family.  

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