Healthier Buffalo Chicken Dip for Gameday Gatherings

Superbowl Sunday is just around the corner. Big games call for simple, shareable dishes, and buffalo chicken dip is always a crowd favorite. It’s quick and easy to throw together and has that warm, comforting flavor everyone loves. It’s a great pick whether you’re hosting, heading to a watch party or just enjoying a chill gameday at home. 

While many buffalo chicken dip recipes are heavy and calorie dense, we’ve got you covered for a healthier dip that’s just as tasty. 
 
With this recipe, the mix of lean chicken, creamy texture, and classic buffalo flavor makes it an instant hit. 

Why It’s Perfect for Gameday Snacks 

• Uses lean shredded chicken for a satisfying source of protein
• Greek yogurt and reduced‑fat cottage cheese keep it creamy with fewer calories
• Simple ingredients mean quick prep before guests arrive
• Pairs well with nutrient‑dense sides like vegetables and whole‑grain chips 

Ingredients

• 2 chicken breasts, cooked and shredded
• ¾ cup plain nonfat Greek yogurt
• ½ cup protein cottage cheese (we used Simple Truth Protein Cottage Cheese) 
• 2/3 cup buffalo sauce (we used Primal Kitchen Original Buffalo Sauce made with Avocado Oil)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder 
• 2/3 cup low fat cheddar cheese, shredded 
• 4 green onions, diced 
• Optional: pinch of smoked paprika or a splash of lemon juice

Instructions 

1. Combine the Greek yogurt, cottage cheese, shredded chicken, garlic powder, onion powder and hot sauce in a large bowl. Mix it all together.
2. Transfer the mixture to an 8×8 oven-safe baking dish. Top with cheese and bake for 25 minutes.
3. Sprinkle the green onions on top and serve while the dish is warm. 

Serving Ideas 

• Serve with celery sticks, carrot sticks, or sliced bell peppers 
• Pair with whole‑grain crackers or tortilla chips for added fiber 

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Covenant Health offers many ways to help you improve your heart health, from specialized medical care and cardiac rehab to fitness centers in several East Tennessee locations. Visit covenanthealth.com to learn more or call 865-374-0411.