Celebrate Summer With a Red, White, and Blue Yogurt Parfait

Looking for a festive, delicious, and healthy way to celebrate the summer season? Whether you’re gearing up for July 4th or just craving a light and refreshing snack, our Red, White and Blue Yogurt Parfait is a go-to treat that’s as nutritious as it is colorful.

This simple recipe brings together fresh strawberries, blueberries, granola, and Greek yogurt—a power-packed combination that’s great for breakfast, snack time, or even a better-for-you dessert.

Why You’ll Love It

Healthy and Balanced

Each ingredient in this yogurt parfait brings its own nutritional superpowers. Greek yogurt is rich in protein and probiotics to support gut health. Berries are loaded with antioxidants and fiber, and granola adds whole grains and satisfying crunch. This combo helps fuel your day while satisfying your sweet tooth, with no added sugar needed if you use naturally sweet fruit and vanilla yogurt.

Quick and Easy

You can assemble the parfait in minutes—just layer the yogurt, granola, and fruit in a clear glass or jar for a beautiful presentation. It’s a great recipe to prep ahead or let kids join in for a hands-on snack-making activity.

Festive and Fun

With patriotic colors and layers that pop, this parfait makes a cheerful addition to any summer table. Serve it at picnics, backyard barbecues, or simply enjoy it on the porch while soaking up some sunshine.

Ingredients

• ½ cup fresh strawberries, diced
• ¼ cup fresh blueberries
• ½ cup fat-free plain or vanilla Greek yogurt
• ¼ cup all-natural granola

Create desired layers, serve, and enjoy!

At Covenant Health, we believe healthy choices should be easy and enjoyable. Try this parfait with your family and tag us in your creations—we love seeing how you stay well and have fun along the way.