Heart-Healthy Apple Crisp 

Holiday meals often bring together a variety of traditions, dietary restrictions and allergies. That’s why we love sharing recipes that are healthy, inclusive and crowd-pleasing.  

Whether you’re hosting Thanksgiving dinner or just bringing something sweet to share, this delicious apple crisp is a smart and tasty choice. Made with fiber-rich oats, sweet apples and crunchy walnuts, it brings all the flavors of fall without excess sugar. It is vegan, gluten-free and heart-healthy. 

Why It’s Heart-Healthy  

• Apples and oats are rich in soluble fiber, which help lower cholesterol and support healthy blood pressure.  

• Walnuts provide omega-3 fatty acids that reduce inflammation and improve overall heart function. 

• Cinnamon and nutmeg contain antioxidants that lower cholesterol levels and support heart health. 

Recipe 

Ingredients  

For the Apples

• 6 Honeycrisp apples, seeded and sliced into ¼ inch slices 

• 1 tablespoon melted coconut oil  

• ¼ teaspoon nutmeg 

•  1 teaspoon cinnamon  

For the Crisp

• 1 ½ cups oats  

• ½ cup chopped walnuts  

• 1 teaspoon cinnamon  

• 3 tablespoons honey  

• 2 tablespoons coconut oil  

Instructions

1. Preheat the oven to 350°F.  

2. Add the “for the apples” ingredients to a bowl and mix until combined.  

3. Transfer the apple mixture to a small, oven-proof baking dish.  

4. In a separate bowl, mix the “for the crisp” ingredients until fully combined.  

5. Layer the oat mixture evenly over the apples and gently pat down.  

6. Bake for 25-30 minutes or until golden brown. 

7. Serve with yogurt and honey, if desired. 

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Covenant Health offers many ways to help you improve your heart health, from specialized medical care and cardiac rehab to fitness centers in several East Tennessee locations. Visit covenanthealth.com to learn more or call 865-374-0411.