Tips for Weight-Loss Success

Non-surgical strategies for healthy weight loss and better fitness

To achieve weight-loss success, you’ll need healthy eating habits, exercise/activities that you enjoy, and the support of others. If you’re starting a non-surgical weight-loss journey, the tips below may help.

Diets don’t work.

Ninety-five percent of people who go on diets gain back the weight they lost — and more. This is because diets are often unhealthy, with no variety, and exercise is overlooked. .

Exercise is key to weight-loss success that lasts.

Studies show that the only people who lose weight without putting it right back on are people who engage in regular exercise. Building muscle will boost your metabolism so you burn more calories all day long.

 

Stay motivated.

It ‘s hard to stay motivated without group and personal support. Find a buddy or a group of people striving for better health to support you and share your goals.

Diverse women in dance enjoying exercise

Set realistic goals.

True weight-loss success – where you are losing fat and not just water weight – should happen at the rate of 1-2 pounds a week. Trying to lose 5 pounds the first month is more realistic than 10 pounds in 2 weeks.

Change your food choices and preparation.

Diets don’t work, but you can save calories by learning to create tasty dishes without frying or using heavy cream sauces. Here are some meal and snack options that are lower in calories and fat.

Track your progress toward success.

Tracking progress and writing down your activities can help you succeed. Especially as you start your weight-loss journey, tracking helps you identify habits that may be sabotaging your efforts.

Variety is the spice of life.

Variety is important; both in food choices and exercise. Your fitness plan should include aerobic activities, strength training, and movements focused on flexibility and balance.

There’s power in camaraderie.

Meeting other people who are also struggling with weight issues is one way to help you stay motivated. You can cheer on others’ weight-loss success and benefit from shared experiences..

Get educated.

Learning why we put on excess pounds and how our bodies react to exercise can give you the tools you need to stay healthy and not gain (or regain) weight.

Have fun!

Avoid overly stringent diets and choose activities that you enjoy. Yes, you can experience weight-loss success — the right way!

 

Don’t forget: Check with your doctor first.

Please make sure that you check with your doctor before starting any exercise program. If you experience pain, extreme shortness of breath or other alarming symptoms, stop immediately and seek medical attention. Many doctors now recommend having a complete physical with an exercise test after the age of 40, or for those with a strong history of heart disease. “No pain, no gain” is an out-of-date, incorrect statement where fitness is concerned. Exercise doesn’t have to hurt! Go at your own pace and listen to your body.