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Fit & Fun with Missy Kane

Fit & Fun with Missy Kane logoFit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. Missy provides health education and exercise instruction to help viewers lead a fit and healthy lifestyle.

Airing daily at 6:30 a.m. on the local East Tennessee PBS television station, the program is geared to meet the fitness needs of young and old. Each 30-minute show combines flexibility, cardiovascular endurance, and strength training in a fun and relaxed format.

Teenage Fit and Fun with Missy Kane airs weekdays during the summer at 1 p.m. on East Tennessee PBS.

Fit & Fun Show Schedule

August 12 – 16

Monday – Kelsie Ahbe – aerobic & core fitness – Olympic pole vaulter
Tuesday – Charlotte Backus – yoga and core strength – professional cyclist
Wednesday – Brian Holloway – shoulder exercises and core fitness – KOC surgeon
Thursday – Simon Bradbury – yoga on a paddleboard – recreation director at Tellico Village
Friday –  Jo Chason – Zumba workout – Jo is a Zumba Strong certified teacher.

August 19 – 23

Monday – Missy one-on-one  – low impact aerobics, weights, and core 
Tuesday – Tricia Lyons  – yoga strong – Realator with Wallace and Wallace
Wednesday – Jackie Page – kickboxing – office manager for Dr. Jay Lucas
Thursday – Todd Howell – kettlebell and core strength – WBIR Meteorologist
Friday –  Marcel Holeman – step – He teaches at Pellissippi State, works at Food City and is a jazz musician.



Missy Kane
Missy Kane

I hope this show helps you attain or maintain a healthy fitness level. In addition to my show, there are many other activities to keep you fit. For example,  I lead hikes, walks, and biking events throughout the year. There are also many good community exercise classes like bodyWORKS by Covenant Health that provide fun, safe and affordable hour-long classes.

It is also important to get those yearly physicals and to eat right to stay healthy. If you would like to call for a schedule or to inquire about being on the show, or just want to make a comment, call (865) 541-4500.



Fit & Fun Sponsors

Covenant Health Credit Union

East Tennessee PBS

Food City


Knox Rail Salvage

New Balance Knoxville

Salon Visage