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Fit & Fun with Missy Kane

Fit & Fun with Missy Kane logoFit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. Missy provides health education and exercise instruction to help viewers lead a fit and healthy lifestyle.

Airing daily at 6:30 a.m. on the local East Tennessee PBS television station, the program is geared to meet the fitness needs of young and old. Each 30-minute show combines flexibility, cardiovascular endurance, and strength training in a fun and relaxed format.

Fit & Fun Show Schedule

April 8 – 12

Monday – Amber Collins- body sculpting workout – VP Covenant Health Credit Union
Tuesday –  Denise Njuguna – low impact aerobics – teaches at Humana community center and YMCA
Wednesday –  Gavin Gambuzza – active weights, kettlebell – son of Frank and Belinda.
Thursday – Julie Childress – range of motion – retired Army, 2019  CH Knoxville Marathon team
Friday – Adam Newsom – bike or step and light weights – Adam is a former Morristown resident.

April 15 – 19

Monday –  Missy one-on-one, aerobic and strength 
Tuesday – Cassandra McGhee Stuart – weights – weight loss story, works at ORNL
Wednesday – Krystal Goodman – core strength – nutritionist and teaches at Orange theory
Thursday – Carrie Roller – balance and strength – president of Happy Hikers
Friday – Pam Ratledge – core strength and aerobics- avid hiker, tennis player, etc. 

April 22 – 26

Monday – Vickey Beard – low impact intervals – 
Tuesday –  Emily Stroud – core strength, planks – WBIR   
Wednesday – TBA
Thursday – Jo Chasen – Zumba – Jo is a Zumba instructor
Friday – Bob Yarbrough – host for 98.7 WOKI,  was on the 2017 CH Knoxville Marathon media team


Missy Kane
Missy Kane

I hope this show helps you attain or maintain a healthy fitness level. In addition to my show, there are many other activities to keep you fit. For example,  I lead hikes, walks, and biking events throughout the year. There are also many good community exercise classes like bodyWORKS by Covenant Health that provide fun, safe and affordable hour-long classes.

It is also important to get those yearly physicals and to eat right to stay healthy. If you would like to call for a schedule or to inquire about being on the show, or just want to make a comment, call (865) 541-4500.



Fit & Fun Sponsors

Covenant Health Credit Union

East Tennessee PBS

Food City


New Balance Knoxville

River Sports Outfitters 

Salon Visage

The Skin Wellness Center