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Fit & Fun with Missy Kane

Fit & Fun with Missy Kane logoFit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. Missy provides health education and exercise instruction to help viewers lead a fit and healthy lifestyle.


Airing daily at 6:30 a.m. on the local East Tennessee PBS television station, the program is geared to meet the fitness needs of young and old. Each 30-minute show combines flexibility, cardiovascular endurance, and strength training in a fun and relaxed format.

Fit & Fun Show Schedule

February 18 – 22

Monday – Kaycee Russell – step and weights – former Marine, now works at Salon Visage
Tuesday –  Chris Cook – low impact aerobics & strength work –  West H.S. grad., now playing college basketball
Wednesday – Krystal Goodman – pilates – Orange Theory teacher and nutritionist 
Thursday – Mike Moore – core strength basics – former gym owner, now works at Apple
Friday – Ellen Morar – pilates – works at YMCA 

February 25 – March 1

Monday – Elizabeth Ogle – kickboxing – Blogger, 
Tuesday –  Mary Scott – yoga – WBIR anchor
Wednesday – Elizabeth Hall – intervals, basic aerobics – registered dietitian for Food City 
Thursday – Shay Price – intervals, a range of motion – Humana
Friday – Carly Pearson – chair exercises, strength work – Carly was paralyzed from a firefighting accident. She went through IRC at Patrica Neal Rehabilitation Center and is now a competitive athlete in many adaptive sports teams

March 4 – 8

Monday – Carol Osbourne, active weights – weight loss story
Tuesday –  Britta Bottinger – strength training – bodybuilder and florist.  
Wednesday – Robyn Hawkins – yoga and weights
Thursday – Suzi Cat Ditzmuse – yoga – works at Glowing Body
Friday – Sharon Ally – intervals – owner of New Balance Knoxville


Missy Kane
Missy Kane

I hope this show helps you attain or maintain a healthy fitness level. In addition to my show, there are many other activities to keep you fit. For example,  I lead hikes, walks, and biking events throughout the year. There are also many good community exercise classes like bodyWORKS by Covenant Health that provide fun, safe and affordable hour-long classes.

It is also important to get those yearly physicals and to eat right to stay healthy. If you would like to call for a schedule or to inquire about being on the show, or just want to make a comment, call (865) 541-4500.



Fit & Fun Sponsors
Covenant Health Credit Union
East Tennessee PBS
Food City
New Balance Knoxville
River Sports Outfitters 
Salon Visage
The Skin Wellness Center