Fit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. Missy provides health education and exercise instruction to help viewers lead a fit and healthy lifestyle.
Airing daily at 6:30 a.m. on the local East Tennessee PBS television station, the program is geared to meet the fitness needs of young and old. Each 30-minute show combines flexibility, cardiovascular endurance, and strength training in a fun and relaxed format.
Teenage Fit and Fun with Missy Kane airs weekdays during the summer at 1 p.m. on East Tennessee PBS.
Fit & Fun Show Schedule
August 12 – 16
Monday – Kelsie Ahbe – aerobic & core fitness – Olympic pole vaulter
Tuesday – Charlotte Backus – yoga and core strength – professional cyclist
Wednesday – Brian Holloway – shoulder exercises and core fitness – KOC surgeon
Thursday – Simon Bradbury – yoga on a paddleboard – recreation director at Tellico Village
Friday – Jo Chason – Zumba workout – Jo is a Zumba Strong certified teacher.
August 19 – 23
Monday – Missy one-on-one – low impact aerobics, weights, and core
Tuesday – Tricia Lyons – yoga strong – Realator with Wallace and Wallace
Wednesday – Jackie Page – kickboxing – office manager for Dr. Jay Lucas
Thursday – Todd Howell – kettlebell and core strength – WBIR Meteorologist
Friday – Marcel Holeman – step – He teaches at Pellissippi State, works at Food City and is a jazz musician.
I hope this show helps you attain or maintain a healthy fitness level. In addition to my show, there are many other activities to keep you fit. For example, I lead hikes, walks, and biking events throughout the year. There are also many good community exercise classes like bodyWORKS by Covenant Health that provide fun, safe and affordable hour-long classes.
It is also important to get those yearly physicals and to eat right to stay healthy. If you would like to call for a schedule or to inquire about being on the show, or just want to make a comment, call (865) 541-4500.
Fit & Fun Sponsors