I’m Missy Kane and I’d like to welcome you to my web site.
With the busy days of Autumn, it’s all too easy to back down from our regular fitness routines. Don’t give in to those urges to skip your walk or miss your physical therapy sessions. Exercise is important all year, every year, and the weather in October and November is often just perfect for being outdoors – not too hot and not too cold!
Dress appropriately for the weather, which this time of year usually means light layers. Also remember that your body can become dehydrated during exercise, even if you don’t feel like you’re sweating as much as you did during the summer. Drink plenty of water.
If starting a fitness routine is something you need to do, don’t be daunted by a chill in the air. Sign up for one of Covenant Health’s 50Plus Fitness classes. These indoor exercise classes are inexpensive and are offered in a variety of skill levels to meet your needs. Get the schedule and more information by calling 541-5400.
Another great way to stay fit and stay indoors is to tune into Covenant Health’s award winning Fit and Fun with Missy Kane on ETPtv. You’ll get motivated to exercise by Missy and her guests in the privacy of your own home, at your own pace.
Fall in love with a fit and fun lifestyle this season, and remember…
Life is more fun when you’re fit!
Fall into fitness!