Get Fit with Missy Kane

Missy Kane
Missy Kane




In a time when everything is changing, keep your perspective and keep on the sunny side! 

If you want to get inspired, get motivated, and get fit, meet Covenant Health’s champion for a fit and fun lifestyle. Missy Kane is an Olympian, a member of the Tennessee Sports Hall of Fame, and has been awarded by the President’s Council on Fitness.

Missy’s passion is helping people of all fitness levels achieve goals for a better quality of life. This can mean anything from coaching someone who is taking the first steps toward fitness, to training a seasoned athlete for a marathon. Her motto is “Life is more fun when you’re fit!” 

Beat the heat at Bald River Falls! Check out this fresh air adventure, featured on WBIR-TV Channel 10.

Getting outdoors has survived the pandemic without being cancelled! Get Missy’s insight on enjoying the great outdoors in East Tennessee!

To learn the latest information about safe practices currently recommended by the CDC and the World Health Organization, visit Covenant Health’s main web page.

Man walking dog on sidewalk in neighborhood

Missy’s year-round fit tips:

  • Set your alarm and get up 15 minutes early for a little light exercise and stretches
  • Ditch the drive-through windows and keep a stash of healthy snacks in the car.
  • Take the stairs instead of the escalator/elevator.
  • Park away from the door so you can take a brisk walk to and from the car.
  • At work, get up and go talk to your coworkers instead of sending e-mails.
  • Spend five minutes doing gentle stretches before bedtime.
     If you miss a workout or give in to food temptations, don’t waste time feeling guilty. Resolve to do better next time, get back on track, and remember…life is more fun when you’re fit!