“Moving Strong, Living Long” with Dr. Devon Davis
- 4 minute read.
- Last Updated: 10/9/2025
As we age, maintaining our health becomes more than just avoiding illness—it becomes about preserving the quality of life. Whether you’re in your 40s, 60s, or beyond, this principle holds true: the stronger and more mobile you are, the better as you age.
Why Mobility Matters
Mobility isn’t just about being able to walk or climb stairs—it’s a cornerstone of overall health. When you move well, your body functions better. Here’s why mobility is key to living a longer, healthier life:
1. Mobility Supports Independence
One of the biggest fears many people have about aging is losing their independence. Tasks like grocery shopping, getting in and out of bed, or even preparing a meal become increasingly difficult without mobility.
Maintaining strength and flexibility allows you to continue doing the activities you love—and the daily tasks you need—with confidence and autonomy.
2. Movement Reduces Risk of Chronic Disease
Staying mobile through regular activity and movement can reduce your risk for a wide range of chronic conditions, including:
- Heart disease
- Type 2 diabetes
- Osteoporosis
- Obesity
- Depression
Exercise improves circulation, stabilizes blood sugar, and reduces inflammation—factors that are directly linked to better health outcomes.
3. Better Mobility Means Fewer Falls
Falls are one of the leading causes of injury-related deaths in adults over 65. Improving balance, joint health, and muscle strength through mobility-focused routines can significantly reduce fall risk.
Simple activities like walking, tai chi, or resistance training can improve:
- Core strength
- Posture
- Reflexes and reaction time
- Coordination
4. Mental and Emotional Benefits of Staying Active
Physical activity doesn’t just benefit the body—it sharpens the mind. Regular movement boosts mood, reduces anxiety, and helps stave off cognitive decline.
Learn More in Person by Joining Us for Our October MED Talk on Mobility
Explore how vital mobility is by attending “Moving Strong, Living Long,” with Dr. Devon Davis. This MED Talk will be held from noon to 1 p.m. on October 22 at the Oak Ridge Senior Center. Seating is limited and refreshments will be served.
Call 865-425-3999 to reserve your spot!
About the Speaker
The speaker for MED Talk’s “Moving Strong, Living Long” program is Devon Davis, DO. Dr. Davis is a member of the next incoming class of medical residents with the Methodist Family Medicine Residency. He earned his medical degree from the Lincoln Memorial University – DeBusk College of Osteopathic Medicine. As a part of his residency, he is in practice with the Methodist Family Medicine Clinic. The clinic is located at Suite 150, Westmall Medical Park on 200 New York Avenue.
About the Methodist Family Medicine Clinic
The Methodist Family Medicine Clinic specializes in the treatment of the whole patient across all stages of life – from newborns to seniors. The healthcare team is led by board-certified family medicine physician James Schindler, MD, MPH. The clinic offers comprehensive medical services from wellness exams and acute illnesses like cold & flu to caring for your chronic health conditions like diabetes and high blood pressure. We’re proud to be a member of Covenant Medical Group, the physician practice group of Covenant Health.
To make a clinic appointment, call 865-835-5850.
About the Author
Covenant Health
Headquartered in Knoxville, Tennessee, Covenant Health is a not-for-profit, community-owned, healthcare enterprise committed to providing the right care at the right time and place. Covenant Health is the area’s largest employer and has more than 11,000 compassionate caregivers, expert clinicians, and dedicated employees and volunteers.
