However, those good feelings often come to an abrupt end upon returning to the problems associated with daily living. Often recent vacationers are left feeling that they need another vacation just to recuperate from their vacation.

That doesn't have to be the case, according to Sue Mitchell, a social worker with Peninsula Behavioral Health. "When planning a vacation, allow a few days at the end to prepare for your regular routine," she said. Mitchell also advises doing as much pre-planning and work as you can before vacation, thus creating a less stressful environment upon your return.

"Another thing to keep in mind is to be sure to plan a vacation that you can afford. Don't go overboard," she said. "If your vacation ends up costing more than you can pay, it will be a burden - rather than a pleasant memory - long after the trip is over."

Now that the long-anticipated vacation has finally arrived, how can you maximize satisfaction? Mitchell offers the following tips:

• Do not place unrealistic expectations on your vacation
  
• Realize that vacation will include both ups and downs - it won't be perfect
  
• Set a pace that will not wear you out
  
• Plan your favorite activities
  
• Enjoy yourself
  

If after following this advice you are still plagued with the "post vacation blues", listen up. "Instead of cramming all relaxation time into one massive binge each year, take time for yourself regularly throughout the work year," Mitchell said. You can also shake the post vacation blues by eating properly and exercising on a regular basis. "These are the single most powerful antidotes for the symptoms of any type of blues," Mitchell concluded.