Recognized by pediatricians as the perfect food, breast milk provides all a baby needs for nourishment during the first four to six months of life. For maximum health benefits, the American Academy of Pediatrics recently strengthened its recommendations and now advises continuation of breastfeeding throughout the first year of life. Research shows that breastfeeding:

• enhances the growth, development and well-being of infants by providing the best possible nutrition and protection against infection and allergies;

• may reduce the risk of breast and ovarian cancer for women;

• saves the costs of purchasing commercial formulas and eliminates the need for formula preparation;

• enhances development of strong emotional bonds between infants and their mothers;

• and helps mothers control their weight because their bodies are burning calories to make milk.