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Video Clips

Missy Kane gives some quick exercise tips in the videos below. Check them out and get fit!

See also: Missy works with Fort Sanders Regional Engineer Doug Young on Weights, Lunges, Core Abdomen and Planks.

Exercise: Cat Stretch

Exercise: Bird Dog

Exercise: Obliques


Exercise: Planks

Water Break
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Knoxville, TN 37922
(865) 374-1000