Missy Kane gives some quick exercise tips in the videos below. Check them out and get fit!
See also:
Missy works with Fort Sanders Regional Engineer Doug Young on Weights, Lunges, Core Abdomen and Planks.
Exercise: Cat Stretch |
Exercise: Bird Dog |
| |
|
Exercise: Obliques |
Pedometer |
| |
|
Exercise: Planks |
Water Break |