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Missy Kane's Fitness Programs

Missy KaneI'm Missy Kane and I'd like to welcome you to my web site.

My goal with this site is to help people live healthier, happier lifestyles through information sharing, fitness and healthier eating. Check back weekly for my blog updates, new recipes, event announcements, and a whole lot of other fun stuff.

life is more fun when you're fit!

Missy Kane Recognized by
President's Council on Fitness, Sports, and Nutrition

She’s already an Olympic runner, a Pan American Games medalist, and a member of the Knoxville Sports Hall of Fame. Now Covenant Health fitness expert Missy Kane has another honor to add to her list of accolades. The President’s Council on Fitness, Sports, and Nutrition has honored Missy with a Community Leadership Award for her efforts to improve the lives of others through physical activity and fitness. She is one of 32 recipients from all across America, one of just two 2013 recipients from the state, and the only one from East Tennessee.

Missy is Covenant Health’s one-woman campaign for a better quality of life through health and fitness. You’ll find her leading programs that include everything from hiking and biking to corporate wellness and senior fitness. She’s also the host of Covenant’s exercise program on East Tennessee Public Television, “Fit and Fun with Missy Kane.”

“Missy Kane has worked tirelessly to promote the importance of physical activity throughout her community,” says Shellie Pfohl, executive director of the President’s Council on Fitness, Sports & Nutrition. “Because of her efforts and contributions, countless individuals can benefit from a healthier, more active lifestyle. Together we are all working to make our nation a healthier one.”
“It is an honor to be among the winners of the Community Leadership Award,” Kane says. “Early in my career I was a physical education teacher, and in my heart, that’s what I have always been. Covenant Health has allowed me to be a teacher of community wellness in a much larger ‘classroom’ and in many arenas.”

Learn more about Missy Kane’s fitness programs on this page, where you'll find out about upcoming fitness events, recipes, and tips for living a fit and healthy lifestyle!

Exercise Video Clips

Planks, weights and lunges
 -  Doug Young, 
    Fort Sanders Regional Medical Center
Recipes and Photos

Healthy Recipes!

Hike, Bikes and More Photos

Community Events

Fit and Healthy Recipes

Click here for healthy recipes.

I'd Rather Be On The Trail with Missy Kane
New - Summer Hikes!


Fit & Fun with Missy Kane

© 2014 Covenant Health
100 Fort Sanders West Blvd.
Knoxville, TN 37922
(865) 374-1000