I'm Missy Kane and I'd like to welcome you to my web site.
My goal with this site is to help people live healthier, happier lifestyles through information sharing, fitness and healthier eating. Check back weekly for my blog updates, new recipes, event announcements, and a whole lot of other fun stuff.
Remember...
life is more fun when you're fit!
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Fort Sanders Health and Fitness Center is the fitness sponsor of the seventh annual Healthy Living Expo, which will be held from 9 a.m. to 3 p.m. on Friday, Jan. 20, and 9 a.m. - 5 p.m. on Saturday, Jan. 21, at the Knoxville Convention Center. The Expo will feature an array of nutrition and cooking information, health checks and fitness activities for East Tennesseans of all ages.
This year’s keynote speaker is Covenant Health fitness advocate Missy Kane, who will be joined by members of the Covenant Health Knoxville Marathon's Biggest Winner teams past and present. Kane will be discussing exercise, fitness and healthy living, as well as giving demonstrations on “core” exercises anyone can do at home.
As fitness sponsor for the event, the Fort Sanders Health and Fitness Center will host a fitness pavilion where visitors can try fitness challenges, exercise classes and more. Trained instructors will be on hand to help attendees get their personal fitness programs back on track. They will also present demonstrations on the "Get Active" stage at the event. The Covenant Weight Management Center will present weight loss information on Saturday at the the "Eat Right" stage.
Tickets for the event are advertised at $8. Senior adults get in free on Friday, Jan. 20, and children 12 and under are free both days. For additional information and schedules of Covenant Health presentations, visit
www.thehealthylivingexpo.com/knoxville.
Another wonderful hiking adventure for our 2011 scrapbook...
