I'm Missy Kane and I'd like to welcome you to my web site.
My goal with this site is to help people live healthier, happier lifestyles through information sharing, fitness and healthier eating.
On this site you'll find my personal blog, the Missy Minute; info about upcoming hikes and marathons; air dates and episode listings for my TV show, Fit & Fun with Missy Kane; exercise and activities for all age groups, and some of my favorite recipes.
Check back weekly for my blog updates, new recipes, event announcements, and a whole lot of other fun stuff!
NEW! - Ready to hit the trail? Join Missy for "Get on the Trail with Missy and Friends." Hike the Smoky Mountains against a spectacular backdrop of fall foliage. Proceeds benefit Friends of the Smokies, and organization dedicated to helping preserve the park. For a list of hikes and registration information, click here:
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Missy's Favorite Places
Want to know where to bike, hike, walk, or run in the Knoxville area? You'll find Missy's list of favorite treks and trails here: www.covenanthealth.com/treksandtrails