spacer30 spacer700

Missy and Kiley's Fit Tips1 (June 06, 2008)

Missy and Kiley’s Family Fit Tips

1. Set a good example. Let your kids see a healthy lifestyle in action.
2. Get outdoors and play with your kids.
3. Take family walks with kids/strollers/dogs, etc.
4. Plan fun family day trips to parks and greenways.
5. Drink more water and low sugar drinks.
6. Put plenty of...
(Read More)

  • Get Ready for Summer (June 01, 2008) - Covenant Health fitness expert Missy Kane is running toward summer at full speed.
    What...

  • Great Smoky Mountains National Park (May 30, 2008) - Saturday, June 21, 2008

    Registration fee is $25 and includes a commemorative t-shirt,...

    		•

    Fit & Fun with Missy Kane
    is on WETP-TV Channels 2 and 15 Monday through Friday at 7 a.m.

    Upcoming Shows:
    July 8: Carolyn Phillips (50 plus exercises)
    Carolyn is a retired nurse and is very active with the Covenant Passport Club and also assists Missy with the Get on Trails hike series.
    July 9: Gillian Giffon (Warm-up drills)
    Gillian is a Karns Grad and will be running track for Milligan College.
    July 10: Charlie Bernard (Strength, core stability and flexibility)
    Charlie is in charge of Tour de Tellico bike event each year. www.tourdetellico.com.
    Visit the Fit & Fun with Missy Kane home page

    Missy-Information
     
  • All About Missy Kane

  • Internet Resources
  • Speaking Engagements
  • Contact Missy!
    		•

    Upcoming Events


    Covenant Health | Healthlines

    Disclaimer