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| I'm Missy Kane and I'd like to welcome you to my web site.
My goal with this site is to help people live healthier, happier lifestyles through information sharing, fitness and healthier eating.
On this site you'll find my personal blog, the Missy Minute; info about upcoming hikes and marathons; air dates and episode listings for my TV show, Fit & Fun with Missy Kane; exercise and activities for all age groups, and some of my favorite recipes.
Check back weekly for my blog updates, new recipes, event announcements, and a whole lot of other fun stuff!
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Missy Kane’s Summer Fun Tips
(June 26, 2009)
Summertime is a great time to get outdoors with your kids. Covenant Health fitness expert Missy Kane offers these tips to make the most of the warm weather months while children are out of school. - Take supper outside - Statistics say that children who eat in front of the TV or computer pack on more pounds than kids who don't. Summer is a...
(Read More)
- Get Ready for Summer (June 08, 2009) -
Covenant Health fitness expert Missy Kane is running toward summer at full speed.
What...
- Summer Safety Tips (May 28, 2009) -
Awareness about critical safety issues during the summer months can make the difference between...
Fit & Fun with Missy Kane
is on WETP-TV Channels 2 and 15 Monday through Friday at 7 a.m.
Upcoming Shows: |
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July 6: Becky Harris (Circuit Boot Camp)
Becky works with Wellness for the employess at Covenant Health.
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July 7: Dale Dover (Thai Chi - Strength and Flexibility)
Dale teaches at the Loudon Senior Center.
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July 8: Beth MacDonald (Aerobic workout)
Beth is on Legacy Park Greenway committee and active with the Knoxville Track Club trail series.
For a free Knox Co. Greenway map or Blount Co. Biking map call 541-4500.
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Visit the Fit & Fun with Missy Kane home page
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