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| I'm Missy Kane and I'd like to welcome you to my web site.
My goal with this site is to help people live healthier, happier lifestyles through information sharing, fitness and healthier eating.
On this site you'll find my personal blog, the Missy Minute; info about upcoming hikes and marathons; air dates and episode listings for my TV show, Fit & Fun with Missy Kane; exercise and activities for all age groups, and some of my favorite recipes.
Check back weekly for my blog updates, new recipes, event announcements, and a whole lot of other fun stuff!
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Fitting in Fitness over Holidays
(December 01, 2008)
Are you having holiday woes of trying to do everything and also exercise? It happens to all of us so here are a few suggestions.
1. 15 minute workout better than 0!!!! This is the main problem with us. If we can’t get in our normal 30-45 minute walk or workout class we don’t do anything. ...
(Read More)
10th Anniversary Series of Hikes! (November 03, 2008) -
10th anniversary Hiking Series kicked off with historic hike along the Old Sugarlands Trail. The...
Tour de Tellico! (October 06, 2008) -
Biking and rain don’t go together but the good news is that the rain let up about 30 minutes into...
Fit & Fun with Missy Kane
is on WETP-TV Channels 2 and 15 Monday through Friday at 7 a.m.
Upcoming Shows: |
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January 8: Dr. Maria Newman (Balance and Stretching)
She works at GIA and we discuss colon cancer, exercise and digestive health.
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January 9: Sue Leaver (Circuit)
Sue is a nurse at Parkwest and is on the 09 Covenant Health Knoxville Marathon team.
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Visit the Fit & Fun with Missy Kane home page
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