Mall Walkin'

Mall walking requires much the same preparation and routine as any other exercise program.

Wear supportive shoes with good arch support, sturdy heels, and plenty of room for your toes. The soles should be thick enough for adequate cushioning.

To burn off extra calories swing your arms and maintain a steady pace so you are slightly winded, but not gasping for breath.

Build up your distance and speed gradually, adding 1/4 mile or five minutes every week. Be sure to take a water bottle with you or drink frequently from fountains in the mall.

Window shop while you walk and when you're finished go back and do some shopping! The mall merchants will appreciate it.

By the way, many of you may want to know the various distances in some of the area malls:

• Oak Ridge Mall - one loop, 3/4 mile
  
• Knoxville Center - one loop, either level, 1/2 mile
  
• West Town Mall - one loop, about 1 mile
  
• Foothills Mall - one loop, 1/2 mile
  
• Belz Factory Outlet - one loop, 1/2 mile
  

Missy Kane's Fit and Fun is broadcast twice a day during the summer. The program airs at 7 a.m. and again at 1 p.m. On WSJK-WKOP TV channels 2 and 15. Low impact/senior days are Tuesdays and Thursdays. Check the schedule for a list of upcoming shows!