Missy's Low Cal Lobster Pasta
Our "Get on Track" participants are amazed at how much body fat they can lose through simple lifestyle changes. Two ladies in my Roane county class lost 5 pounds each and 2% of their body fat in just six short weeks! You can achieve your weight loss and body fat goals, too. Just throw out the fad diets and stick to simple fitness and healthy foods.
Here's a favorite "light" recipe of mine...
Missy's Low Cal Lobster Pasta1 package imitation lobster chunks (I prefer the Lois Kemp brand.)1 small head of broccoli 1/4 - 1/2 red onion, chopped 1/2 tablespoon minced garlic 1/4 cup chopped carrots 1 red pepper, chopped 1/2 - 1 tablespoon lemon pepper 1/2 cup parmesan cheese 1 tablespoon butter olive oil noodles In a little olive oil, stir fry the lobster (cut in bite size pieces), onion and garlic. Remove from heat. In another skillet, stir fry the other veggies in a little oil, a tablespoon of butter and lemon pepper. Cook your favorite kind of noodles by package directions (enough to make 3 cups of noodles).
Toss everything together and add 1/2 cup parmesan cheese, and a little salt and pepper to taste. On occasion, I sprinkle a little dry ranch dressing mix on top for added flavor. |
- For more information on the "Get on Track" program, click here to read its web page, or call the Covenant Health Information Line at 541-4500.
Do you have a question for Missy? Call (865) 541-4500, send an e-mail message, or write to the address below, and watch for your answer here!
MISSY KANE
Covenant Health Marketing Department
1901 Clinch Avenue
Knoxville, TN 37916
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