Did you know that many of the leading causes of death for people between the ages of 25 and 65 are preventable? Health experts say that your lifestyle habits can either speed-up or reverse the effects of disease and aging.
Here are a list of a few habits that, if you changed, could change your life for the better.
- Quit smoking.
- Reduce your fat intake.
- Reduce your weight to a healthy level.
- Add more fiber to your diet like vegetables and whole grain cereals.
- Exercise aerobically 4 times a week. Simple walking can help you lower your fat percentage, burn off calories to help you lose weight, and will help keep your heart in great shape!
You can turn back the aging process and prevent illness and disease by establishing healthy habits. Plus you'll feel better!
Do you have a question for Missy? Call (865) 541-4500, send an e-mail message, or write to the address below, and watch for your answer here!
MISSY KANE
Covenant Health Marketing Department
1901 Clinch Avenue
Knoxville, TN 37916
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