| |
| I'm Missy Kane and I'd like to welcome you to my web site.
My goal with this site is to help people live healthier, happier lifestyles through information sharing, fitness and healthier eating.
On this site you'll find my personal blog, the Missy Minute; info about upcoming hikes and marathons; air dates and episode listings for my TV show, Fit & Fun with Missy Kane; exercise and activities for all age groups, and some of my favorite recipes.
Check back weekly for my blog updates, new recipes, event announcements, and a whole lot of other fun stuff!
|
|
|
Natchez Trace
(July 18, 2008)
My latest adventure included a 2 day bike trip on the Natchez Trace Parkway. My hubby Jim and two friends Jerry Owens (photog from WBIR) and Sharon Spezia (2008 Covenant Health Knoxville marathon team) came along and we started at the top mile marker 443 outside of west Nashville. We took turns driving the car up 15 or so miles then biking back...
(Read More)
The Cycling Doctor (July 16, 2008) -
A few years ago Dr. Dave Slutzker and his wife Dr. Mary Pat Collins ran 30 miles plus every week. ...
Missy and Kiley's Fit Tips1 (June 06, 2008) -
Missy and Kiley’s Family Fit Tips
1. Set a good example. Let your kids see a healthy...
Fit & Fun with Missy Kane
is on WETP-TV Channels 2 and 15 Monday through Friday at 7 a.m.
Upcoming Shows: |
|
August 29: Eden Lear (Circuit - step, weights)
Eden is a massage therapist at Dr. Gallaher's office.
|
September 1: Holly Burcham (Step & low impact )
Holly works with Friends of the Smokies and helps with special events like the "Get On Trails with Missy and Friends" hiking series.
|
September 2: Marian Varner (Tai Chi)
Marian teaches in Oak Ridge and showed me a series of moves good for balance, stress relief, strength and good posture.
For Tai Chi call 546-9222 (Knox) or 482-7761(Oak Ridge).
|
Visit the Fit & Fun with Missy Kane home page
|
|
|
