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Missy Kane's Fit Tips to Go Here are some of Missy Kane's ideas for staying fit and "fueling up" while you're traveling!   Also See: Health Information Library     Exercise and Fitness          Running Or Jogging          Stretching: When And Why          Aerobic Exercise     Always pack sneakers and comfortable walking clothes in your vacation gear. You may want to keep a bag with these items in your car all the time to take advantage of spur-of-the-moment opportunities. When you make hotel reservations choose a place with an exercise room on-site or a workout facility nearby. Many hotels partner with area gyms or are located near walking/biking trails. Take along a "running watch" that has a digital timer. For a two-mile walk, you'll need to walk about 35-40 minutes. Head one direction for 16-20 minutes, then turn around and walk back for an approximate distance of two miles. You can even do "laps" around your hotel or motel using these times as a guide - just make sure you are walking in a pedestrian-safe area and take adequate security precautions. Don't walk alone or at night, and avoid wearing headphones that keep you from hearing the sound of others approaching. Look for opportunities to rent bikes, kayaks etc. Many vacation spots have companies on-site or nearby where recreational equipment can be rented. Use your feet and legs to see the sights! Family outings can include a walk on the beach or a hike to a museum. Did you know that many people who travel to Europe report that they lose weight despite eating well? That's because in Europe it's common to walk more and drive less! Eating for the Long Haul . . . If you think you're going to splurge on a special lunch or dinner, eat lightly for your other two meals - you'll save calories AND meal expenses! Keep fresh fruit, graham crackers, pretzels and low-cal drinks in your hotel room rather than high-fat chips and dip, cookies, or other packaged sweets. If you're eating at a fast-food restaurant, drink water or low-calorie beverages with your meal. Limit your meal to one high-fat choice, for example, a sandwich but no French fries. (Choose a side salad with low-fat dressing instead.) Treat yourself to fruits and vegetables that are grown in the area you're visiting. "Home grown" tastes best, and they'll give you the nutrients you need to stay energetic while you travel. Be sure to wash freshly picked or store-bought items with running water for 30 seconds, and scrub edible-peel items with a produce brush.

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