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'Intensive' instruction most effective for curbing dangerous practices, U.S. health experts say
Just because a food is low in fat doesn't make it low in calories. Some low-fat foods have as many or more calories than the regular product, according to the International Food Information Council. That's why it's important to check food labels. Low-fat and nonfat milk and fat-trimmed meats don't suffer in taste, but many low-fat foods need a replacement for the fat so that the foods taste good. Low-fat, lower-calorie foods use water and carbohydrate-, protein- and fat-based ingredients to provide thickening, texture and taste.
Mental HealthYour mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Chronic obstructive pulmonary disease (COPDChronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Women's HealthStay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.