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Today in Health News
Knee Ligament Tears Don't Permanently Sideline Most College Football Players
Study of NCAA Division I athletes found majority returned to playing field
Tips for a Trimmer You
Eat plenty of high-fiber, complex carbohydrates, such as fruits, vegetables and whole grains.
Limit high-calorie, high-fat foods, such as potato chips, cakes, cheese, fried foods and whole-fat dairy foods.
Exercise for 30 to 60 minutes most days of the week.
Examine your eating habits to identify problem areas, such as high-fat snacking or having second helpings.
Take healthful snacks to work.
Don't crash-diet; the faster your weight comes off, the faster it will return.
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.