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Health Highlights: Sept. 17, 2014
1 in 3 Retired NFL Players Will Suffer Neurological Problems, Records ShowMissouri Lawmakers Enact 72-Hour Wait Period for Abortions Hospitals Overprescribing Antibiotics, Study Shows
6 Tips for Healthy Dieting
Don't eat too few calories. If you want to lose weight, start exercising.
Don't skip or skimp on meals. Your body won't burn the calories as efficiently. You'll also end up hungry before your next meal -- and end up overeating.
Don't focus only on what you've cut out of your diet. Add vegetables, grains and fruit to your meals, and you'll feel well fed.
Don't adopt an all or nothing mentality. Don't give up all your favorite foods; that virtually dooms your diet to failure.
Select a reasonable weight goal.
Be sure to drink enough water. Sometimes when you feel hungry, you are only thirsty.
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.