| Citrus Swordfish Garnish with slices of orange, lemon, and lime. |
| Enlightened Crab Cakes These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice. |
| Florentine-Swiss Omelet for One Two eggs, shredded spinach, and reduced-fat Swiss are perfect partners. |
| Fresh Lemon Broccoli Pesto-Style Sauce Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold. |
| Fresh Mushroom Sauce Pour over pasta or serve with grilled meat, chicken, or fish. |
| Fresh Tomato Sauce Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds. |
| Garlic Walnut Sauce This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread. |
| Fruited Buckwheat Pancakes Add chopped peaches after you have poured the pancakes on the griddle. |
| Ginger Grilled Pork Marinate pork tenderloin in a mixture of Dijon mustard, soy sauce, garlic and ginger. |
| Grilled Salmon Steaks Baste the steaks with dipping sauce, then grill for about 10 minutes. |