Find a Physician
select

Related Links

Library Multimedia Healthy Living Health Centers Your Family En Español Interactive Tools
A-A+ Home | Print | Email | Add This | Adjust text size

Back to vegetarian recipes

Skillet Zucchini with Chopped Tomatoes

Zucchini and tomatoes

Ingredients

  • 1 tsp. whipped light butter or olive oil (for vegetarian)

  • 1 cup chopped onion

  • 4 small (6 in./15 cm) zucchinis, thinly sliced

  • 2 medium tomatoes, chopped

  • Freshly ground pepper

Directions

In a large nonstick skillet, melt butter over medium heat; add onions and cook, stirring until softened. Add zucchini and cook for two minutes. Add tomatoes and cook for three to five minutes or until zucchini is tender-crisp. Season to taste with pepper.

Makes about four servings

Each serving contains about 50 calories, 1 g fat (Saturated fat 1 g), 0 mg cholesterol, 20 mg sodium, 11 g total carbohydrates, 3 g dietary fiber, 5 g sugars, 2 g protein.

© 2014 Covenant Health
100 Fort Sanders West Blvd.
Knoxville, TN 37922
(865) 374-1000