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Pineapple Smoothies

(Gluten-Free, Gout-Friendly)

pineapple smoothie

Ingredients:

  • 1 cup fresh pineapple chunks

  • 1 cup light vanilla yogurt

  • 1 cup crushed ice

Directions

Put ingredients in a blender. Puree and pour.

Serves 2

Each serving contains about 98 calories, 4 g protein, 0 g fat, 20 g carbohydrates, 1 g fiber, and 66 mg sodium. You also can add a little vanilla yogurt for density and flavor.

 

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