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Missy Kane Fit & Fun Video Archive
View Full Episodes of some of Missy's best shows!




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East Tennessee PBS

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Fort Sanders Health & Fitness Center
 

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Fit & Fun with Missy Kane



Weekdays
7 - 7:30 a.m., ETPtv
Channel 2
  Fit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. It airs daily on the local East Tennessee PBS television station (channel 2). This program is geared to meet the fitness needs of young and old. Each 30 minute show combines flexibility, cardiovascular endurance, and strength training in a fun and relaxed show format.


Teenage Fit and Fun with Missy Kane
airs during the summer, Monday through Friday, at 12:30 p.m. on East Tennessee PBS (channel 2). 

        June 30 - July 11         July 14 - 25




Fit & Fun Show Schedule

July 7 - July 11              

Monday

Tuesday

Wednesday

Thursday

Friday

Josh Ward Amber Boone
Yoga 
works at Billy Lush paddle board yoga
Ted Hall
Active Weights, Kettle bell
 
Ted is an anchor on WVLT. 
Kay Rutherford
Low Impact Strength work
Married to local DJ Phil Williams
Evan Schlank 
Kettle bell workout
Son of Fares Schlank owner of West Bike Shop.


July 14 - July 18
Ashley Summers 
Step Fun
Big Brothers / Big Sisters
Sterling Henton 
Active Weights
Local DJ/former UT Vol quaterback. 
Alicia Manning
Aerobic with weights 
Former Lady Vol basketball player.
Karen Milligan 
Back Care
Covenant Health Body works
Jackie Kellogg
Kickboxing
Fort Sanders Health and Fitness Center



Missy offers free fitness tips/training guides for 5k or half marathon, and Legacy Park local greenway maps for viewers.
To get a copy call the Call Center at 541-4500.

If you are a hiker or biker and would like to on Missy's specific hike or bike email list you can added by calling the Call Center at 541-4500 or write to her at the address below:

Covenant Health Call Center
1921 Topside Rd., Suite #201
Louisville, TN 37777
 
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You can also find a Missy Kane Fit & Fun page on Facebook

Music by www.cardiomixes.com
 
 
I hope this show helps you attain or maintain a healthy fitness level. Besides my show there are many other fitness activities like hiking, walks at the mall and biking that I lead through out the year. There are also good community exercise classes like bodyWORKS by Covenant Health that provide a fun, safe and affordable hour classes. It is also important to get those yearly physicals and to eat right to stay healthy. If you would like to call for a schedule or to inquire about being on the show, or just want to make a comment, call 541-4500.
© 2014 Covenant Health
100 Fort Sanders West Blvd.
Knoxville, TN 37922
(865) 374-1000