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Missy Kane Fit & Fun Video Archive
View Full Episodes of some of Missy's best shows!




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Covenant Health

East Tennessee PBS

Food City

Fort Sanders Health & Fitness Center
 

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Fit & Fun with Missy Kane



Weekdays
7 - 7:30 a.m., ETPtv
Channel 2
  Fit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. It airs daily on the local East Tennessee PBS television station (channel 2). This program is geared to meet the fitness needs of young and old. Each 30 minute show combines flexibility, cardiovascular endurance, and strength training in a fun and relaxed show format.


Teenage Fit and Fun with Missy Kane
airs during the summer, Monday through Friday, at 12:30 p.m. on East Tennessee PBS (channel 2). 
 




Fit & Fun Show Schedule


August 18 - 22
             

Monday

Tuesday

Wednesday

Thursday

Friday

Kelsey Kane
Toning workouts
Kelsey is Missy's oldest daughter and former UT Vol runner.
 
Amber Boone
Yoga
Amber works at Regal and teaches paddle board yoga.
Missy Kane
Step Planks
Ellen Morrar
Pilates 
Sterling Henton
Hip Hop show 
Former UT Vol.

 August 25 - 29 
Tillia Newbell
Step
Food City
Ciarra Csiandi
Yoga
Registered Dietitian
Dave Parmly
Crossfit workout
Pilot HR Director
Mark Jones
Lost 75 lbs. on the Biggest Loser team. 
Evan Schlank
Core Strength
Biking information.


Missy offers free fitness tips/training guides for 5k or half marathon, and Legacy Park local greenway maps for viewers.
To get a copy call the Call Center at 541-4500.

If you are a hiker or biker and would like to on Missy's specific hike or bike email list you can added by calling the Call Center at 541-4500 or write to her at the address below:
 

Covenant Health Call Center
1921 Topside Rd., Suite #201
Louisville, TN 37777
 
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You can also find a Missy Kane Fit & Fun page on Facebook

Music by www.cardiomixes.com
 
 
I hope this show helps you attain or maintain a healthy fitness level. Besides my show there are many other fitness activities like hiking, walks at the mall and biking that I lead through out the year. There are also good community exercise classes like bodyWORKS by Covenant Health that provide a fun, safe and affordable hour classes. It is also important to get those yearly physicals and to eat right to stay healthy. If you would like to call for a schedule or to inquire about being on the show, or just want to make a comment, call 541-4500.
© 2014 Covenant Health
100 Fort Sanders West Blvd.
Knoxville, TN 37922
(865) 374-1000