Fit & Fun with Missy Kane

Weekdays
7 - 7:30 a.m., ETPtv
Channel 2

Fit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. It airs daily on the local East Tennessee PBS television station (channel 2). This program is geared to meet the fitness needs of young and old. Each 30 minute show combines flexibility, cardiovascular endurance, and strength training in a fun and relaxed show format.

Teenage Fit and Fun with Missy Kane airs during the summer, Monday through Friday, at 1:30 p.m. on East Tennessee PBS (channel 2).

Fit & Fun Show Schedule - March 2013

May 20 - May 24

Monday	Tuesday	Wednesday	Thursday	Friday
Quinn Intervals Quinn is 12 years old and fights diabetes through exercise and riding Tour de Cure	DeShawna Martin Exercise good for any age	Tori Beeler Intervals Tori is a former Lady Vol Soccer player	Sara Bellah Toning Sara is a Body Works instructor for Covenant Health	Kathy Wolski Intervals Kathy is a Covenant Health Knoxville Marathon Winner

May 27 - May 31

Kelsey Kane
Intervals / Aerobics
Kelsey is Missy's oldest daughter

Pat Barber
Low Impact Aerobics
Pat is a cancer and stroke survivor and works at Parkwest Medical Center

Danielle Quintanar
Intervals
A young mom with the Busy Beans play group

Elle Colquit
Yoga Moves

Bryan Paschall
Intervals
Covenant Health's Biggest Winner for 2013

Missy offers free fitness tips/training guides for 5k or half marathon, and Legacy Park local greenway maps for viewers. To get a copy call the Call Center at 541-4500.

If you are a hiker or biker and would like to on Missy's specific hike or bike email list you can added by calling the Call Center at 541-4500 or write to her at the address below:

Covenant Health Call Center
1921 Topside Rd., Suite #201
Louisville, TN 37777

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You can also find a Missy Kane Fit & Fun page on Facebook

Music by www.cardiomixes.com

I hope this show helps you attain or maintain a healthy fitness level. Besides my show there are many other fitness activities like hiking, walks at the mall and biking that I lead through out the year. There are also good community exercise classes like bodyWORKS by Covenant Health that provide a fun, safe and affordable hour classes. It is also important to get those yearly physicals and to eat right to stay healthy. If you would like to call for a schedule or to inquire about being on the show, or just want to make a comment, call 541-4500.