Fit & Fun with Missy Kane

Weekdays
7 - 7:30 a.m.,ETPtv
Channel 2

Fit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. It airs daily on the local East Tennessee PBS television station (channel 2). This program is geared to meet the fitness needs of young and old. Each 30 minute show combines flexibility, cardiovascular endurance, and strength training in a fun and relaxed show format.

Teenage Fit and Fun with Missy Kane airs during the summer, Monday through Friday, at 1:00 p.m. on East Tennessee PBS (channel 2).
Click here for a list of the 2011 Summer Shows.

Fit & Fun Show Schedule

May 14 - May 18

Monday	Tuesday	Wednesday	Thursday	Friday
Casey Peer Body Pump Active Class	Darren Brown Running Drills Knoxville Track Club	Alicia Manning Intervals (Aerobic & Strength)	Jessica Gourley Range of Motion NuVal Program @ Food City	Logan Murrell

May 21 - May 25

Monday	Tuesday	Wednesday	Thursday	Friday
Kelly Vogel Boot Camp Fun	Randy Carr Core Kettle Bell	Cameron Ely Planks, abdominal work Cameron works at Food City and graduated recently from Pellissippi State	Dolynn Loy Weight Loss	Wendy Mullins Kick Boxing Core and Tour de Cure Diabetes Foundation fund raiser

Missy offers free fitness tips/training guides for 5k or half marathon, and Legacy Park local greenway maps for viewers. To get a copy call the Call Center at 541-4500.

If you are a hiker or biker and would like to on Missy's specific hike or bike email list you can added by calling the Call Center at 541-4500 or write to her at the address below:

Covenant Health Call Center
1921 Topside Rd., Suite #201
Louisville, TN 37777

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You can also find a Missy Kane Fit & Fun page on Facebook

Music by www.cardiomixes.com

I hope this show helps you attain or maintain a healthy fitness level. Besides my show there are many other fitness activities like hiking, walks at the mall and biking that I lead through out the year. There are also good community exercise classes like bodyWORKS by Covenant Health that provide a fun, safe and affordable hour classes. It is also important to get those yearly physicals and to eat right to stay healthy. If you would like to call for a schedule or to inquire about being on the show, or just want to make a comment, call 541-4500.