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Missy Kane Fit & Fun Video Archive
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Fit & Fun with Missy Kane

7 - 7:30 a.m., ETPtv
Channel 2
  Fit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. It airs daily on the local East Tennessee PBS television station (channel 2). This program is geared to meet the fitness needs of young and old. Each 30 minute show combines flexibility, cardiovascular endurance, and strength training in a fun and relaxed show format.

Teenage Fit and Fun with Missy Kane
airs during the summer, Monday through Friday, at 12:30 p.m. on East Tennessee PBS (channel 2). 

      July 14 - 25          July 28 - August 1

Fit & Fun Show Schedule

July 14 - July 18              






Ashley Summers 
Step Fun
Big Brothers / Big Sisters
Sterling Henton 
Active Weights
Local DJ/former UT Vol quaterback. 
Alicia Manning
Aerobic with weights 
Former Lady Vol basketball player.
Karen Milligan 
Back Care
Covenant Health Body works
Jackie Kellogg
Fort Sanders Health and Fitness Center

July 21 - July 25
Missy Kane
Favorite moves
Chris Cook
Strength Exercises
West H.S. graduate now plays basketball at Roane State
Emily Stroud
Live at Five at Four on WBIR 
Alan Cheatam Strength Moves Alan is a former Covenant Health Biggest Winner and is a senior softball player Anna Scott
Fun Intervals
She is a 13 year old soccer /track athlete

July 28 - August 1

Bryan Paschall Strength Training
Covenant Health Biggest Winner make over 2013 winner

Ali Becker
Keola Fit yoga
Ali's own Christian Based Yoga

Tonya Stout-Brown Walking Exercises and Weights Perry Pruitt
Kettle Bell / Cross Fit type workout
2014 Coveant Health Biggest Winner
Leigh Sempkowski  Step - Intervals 
Leigh works in Marketing at Morristown-Hamblen Health System

Missy offers free fitness tips/training guides for 5k or half marathon, and Legacy Park local greenway maps for viewers.
To get a copy call the Call Center at 541-4500.

If you are a hiker or biker and would like to on Missy's specific hike or bike email list you can added by calling the Call Center at 541-4500 or write to her at the address below:


Covenant Health Call Center
1921 Topside Rd., Suite #201
Louisville, TN 37777
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You can also find a Missy Kane Fit & Fun page on Facebook

Music by
I hope this show helps you attain or maintain a healthy fitness level. Besides my show there are many other fitness activities like hiking, walks at the mall and biking that I lead through out the year. There are also good community exercise classes like bodyWORKS by Covenant Health that provide a fun, safe and affordable hour classes. It is also important to get those yearly physicals and to eat right to stay healthy. If you would like to call for a schedule or to inquire about being on the show, or just want to make a comment, call 541-4500.
© 2014 Covenant Health
100 Fort Sanders West Blvd.
Knoxville, TN 37922
(865) 374-1000