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    Fit and Healthy Recipes


    Butterflied Chicken with Lemon and Rosemary
    Rich Mushroom Soup
    Tailgating: Cowboy Caviar
    Mini Meat Loaves
    Turkey Tetrazzini Menu
    Chili Spaghetti One Meal Dish
    Toss in pasta
    Tailgating: Chipotle Barbecue Burgers with Slaw
    Nancy’s Fit and Fiber Dessert
    Grilled Tuna with Basil
    Turkey Reuben Sandwich
    Fire-and-Ice Melon Soup
    Banana-Berry Smoothie
    Blackberry Iced Tea
    Pic de Gallo
    A Fulmer Family Favorite
    Butter Steamed Kale
    Oven Fried Chicken
    50 Healthy Snacks
    50 Healthy Snacks
    50 Healthy Snacks
    50 Healthy Snacks
    50 Healthy Snacks
    50 Healthy Snacks
    50 Healthy Snakcs
    50 healthy Snacks
    Black Eye Pea Salad
    50 Healthy Snacks
    50 Healthy Snacks
    Cranberry Apple Crisp
    Pretzels and Dip
    Low Cal Spinach Dip
    Holiday Cranberry Sauce
    Pumpkin Custard (crustless pumpkin pie)
    Broccoli Soup
    Mediterranean Stew
    Healthy Minestrone Soup
    Baked Basil Tilapia
    Red Beans & Couscous
    Vegetable Couscous
    Tomato Soup
    Oven Fried Rice Krispies Chicken with Andouille Sausage
    Broccoli Salad
    Cottage Cheese Dip
    Banana Bread
    Green Beans, Potatoes, & Onions
    Orange Cranberry Bread
    T's Tempting Brown Butter Veggie Pasta
    Grilled Salmon
    Eggplant Napoleon
    Pizza Panzanella Salad
    Raita
    Light Rasberry Fruit Dip
    Fresh Tomato Salsa
    Fruit Salsa and Tortilla Chips (Just in time for the 4th!)
    Cole slaw and Dressing: (Just in time for the 4th!)
    Easy Graham Cracker Treats
    Banana Berry Fruit Shake
    Garlic Lime chicken
    Fruit Round Robin
    Banana Muffins
    Grilled Salmon with Asparagus and Salad
    Sweet Potato & Corn Salad
    Missy’s Super Salad
    Hot Broccoli Dip
    Awesome Blueberry Cheesecake
    © 2013 Covenant Health
    100 Fort Sanders West Blvd.
    Knoxville, TN 37922
    (865) 374-1000