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    Missy's Fit & Fun Adventures

    Missy Kane is a weekly "regular" with her "Fit and Fun Adventures" on Fox 43's morning show. She shares information about Covenant Health programs and services, along with info about area hiking and biking trails and other recreational opportunities. Join her on Tuesday mornings on Fox 43, or check out some of her recent appearances below, as linked on

    Local bike trails and fun ways to exercise outside:

    Covenant Health Knoxville Marathon and Heart Truth walkers

    Panther Creek State Park and info about Morristown-Hamblen Healthcare System

    Check out this hike with beautiful vistas!

    Missy takes us to Frozen Head State Park 

    Missy doesn’t let a little rain stop her from taking a hike

    Missy introduces us to the newest members of the “900 Mile” Club

    Missy shares this week’s Fit and Fun Adventure: biking in the Oak Ridge area 

    Missy tells us about her weekend adventures at Outdoor Knox Fest

    Missy shares her outdoor adventures on the Natchez Trace

    Missy tells us about this week’s Fit and Fun Adventure in the Great Smoky Mountains 

    Missy takes us for a bike ride on the Cherohala Skyway 

    Missy takes us to Max Patch for a beautiful autumn adventure. 

    Missy Kane talks about the progress of the Biggest Winner competitors for the Covenant Health Knoxville Marathon.

    Missy Kane shares her Fit and Fun Adventure, and talks about how to shop for the runner in your life 

    Missy Kane tells us about using as a resource for great trails just outside of Knoxville

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    100 Fort Sanders West Blvd.
    Knoxville, TN 37922
    (865) 374-1000