Marathon Minute, "Fit Test" - 2008 Knoxville Marathon

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Thursday, August 7, 2008
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Get Fit and Have Fun with Missy Kane's exercise programs...

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Jul 8:	Carolyn Phillips
50 plus exercises (Carolyn is a retired nurse and is very active with the Covenant Passport Club and also assists Missy with the Get on Trails hike series.)
Jul 9:	Gillian Giffon
Warm-up drills (Gillian is a Karns Grad and will be running track for Milligan College.)

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Back to 2008 Covenant Health Knoxville Marathon

Marathon Minute: Part 2 - Fit Test

Part 6 Marathon at 50+	Part 7 Avoiding the Dreaded Side Stitch	Part 8 Runner's Evaluation	Part 9 Strength Training	Part 10 Cariten Kids Run
Part 1 Introduction	Part 2 Fit Test	Part 3 The Right Shoes	Part 4 Kevin's Team	Part 5 Russell's Team
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