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2008 Covenant Platinum Awards
Thursday, August 7, 2008
12p.m. – 2p.m.
Knoxville Convention Center
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Covenant Health 2007 Annual Report:
'Keeping the Quality Promise'
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50 Plus Fitness

Missy Kane's Fitness Programs Missy Kane's Fitness Programs

Get Fit and Have Fun with Missy Kane's exercise programs...

Today on
"Fit & Fun with Missy Kane"
Weekdays, 7am & 1pm
WSJK Channel 2
May 12: Lakeisha Johnson
Aerobic Circuit
(Lakeisha works at the Cansler Family YMCA)
May 13: John Keasling
50 Plus - Low Impact
(John teaches 50 Plus classes and is a 2003 Covenant Platinum Award winner.)

Now at Parkwest Medical Center, Regional and Methodist Medical Centers!
Covenant Cards Covenant Cards
  
Send a Covenant Card to your loved one at a Covenant Health hospital. It's Free!

Covenant Health Passport Your Passport to a Healthier, Fuller Life

Seniors, Sign Up Now!

Net Nursery Net Nursery
The newest faces in East Tennessee are online!

Colon Cancer Awareness Initiative
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Covenant Health Knoxville Marathon Set For
March 30, 2008

The fourth annual Covenant Health Knoxville Marathon promises to be the best ever, with more participants and increased community support.

"We are excited to have the opportunity, through our association with the race, to continue to raise public awareness of the health benefits associated with regular exercise," said Covenant Health President and CEO Tony Spezia. (Read More...)

 

Online Journal

The Shirt (It’s always good to have a goal…) by Michael Holtz (3/19) I have had this shirt hanging in my closet. It’s black and sleek, made by a European designer, and w ...  (more)
MOVE By John Roberts (3/11) Over the past few months I have learned a valuable lesson about life. Training for a marathon mirror ...  (more)
Down, but not finished. (As a matter of fact, the finish line is closer than ever!) By Margie Kidd (3/05) When I started the training journey for the Covenant Health Knoxville Marathon back in November, I h ...  (more)

Watch the
Marathon Minute

Part 6

Marathon at 50+


Part 7

Avoiding the Dreaded Side Stitch

Part 8

Runner's Evaluation

Part 9

Strength Training


Part 10

Cariten Kids Run


Part 1

Introduction

Part 2

Fit Test

Part 3

The Right Shoes

Part 4

Kevin's Team

Part 5

Russell's Team

Get Adobe Flash PlayerYou will need a current version of Adobe's free Flash player. If the file does not play please click here.

Fittest PosterPrint Your Own Covenant Health Knoxville Marathon Poster

Promote the Covenant Health Knoxville Marathon at your company, business, school, church or other location.

Display this eye-catching poster. You can add text in the box at the bottom to customize the information for your needs.

Download the poster by clicking on the link below. The .pdf file contains a high-resolution of the full-color poster-sized (12” x 18”). It can be scaled as large or small as you would like to print them. The jpg file is 8” x 12.”

JPG file      PDF file

A Team of 12 - The Run of a Lifetime

Covenant Health Knoxville Marathon Team Training Photo Album
Life's road is filled with unexpected twists and turns. A team of East Tennesseans is turning that unpredictable course into a victory run.

Members of the 2008 Covenant Health Knoxville Marathon Team are encouraging others to join them as they enjoy the run of a lifetime, pursuing a better quality of life through better health and fitness.

Each year, organizers of the marathon choose a variety of runners and walkers to help inspire others to set fitness goals, achieving the ultimate goal of better health. This year's team includes several people facing challenges, each with good excuses for not exercising, but each with a determination to do it, anyway. (Read More...)

A Marathon-focused Power Hour

Fort Sanders Health and Fitness Center Fort Sanders Health and Fitness Center has partnered with Parkwest Therapy Center to put together a monthly lecture series on nutrition, training, stretching, and technique for runners. This series is offered the second Wednesday of the winter months at 6:00 p.m. on the Fort Sanders West campus. Each session is prepared and led by exercise physiologists, registered dietitians, and sports medicine certified physical therapists. This program is FREE to members. Nonmembers can choose to pay $10/class or $25 for the series. Call (865) 531-5740 to reserve your spot. (Read More...)

Get on Track for the Half Marathon

Get on Track for the Half Marathon Covenant Health fitness expert Missy Kane returns to West Town Mall on January 9 for her popular power-walking program, "Get on Track with Missy Kane." The program is specifically designed for those who are interested in walking a half marathon.

Participants meet on Wednesday mornings for 10 weeks to participate in stretching exercises, fast group walks and instructional programs led by coach Kane. The $25 registration fee also covers the cost of mini health screenings from the Center for Community Health and expert advice from Fort Sanders Health and Fitness Center staff. To register, call Covenant Health at (865) 541-4500.

The 2008 Covenant Health Knoxville Marathon takes place on March 30 with the finish line in Neyland Stadium. The marathon events include a full marathon (26.2 miles), half marathon (13.1 miles), 5k, relay, and the Cariten Kids' Run for children.



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