Happy Holidays!

Covenant Behavioral Health is pleased to present the newly revised Holiday Survival Handbook. Over the years, we have accumulated a great deal of knowledge about the special problems that can occur during the holidays. The 1997 Holiday Survival Handbook is loaded with information to help you survive the busiest season of the year.

In this year's handbook we've included common pitfalls of Christmas, tips on how to successfully do more than just "get through" the holidays, as well as articles on Seasonal Affective Disorder, depression, family issues, and setting realistic New Year's resolutions.

Since the holidays are often crowded with dinners and parties, both at home and at work, we've outlined information for party-goers and party-givers. We also have some tips on staying fit during the holidays, along with recipes for non-alcoholic drinks and low fat/calorie snacks.

On behalf of the entire staff of Covenant Behavioral Health, I wish you and yours a safe and happy holiday season.

Best holiday wishes,

John D. Milner

In this Issue...

Managing Holiday Stress

Learn the difference in good and bad stress and take the Holiday Stress survey.
Useful tips on lowering your stress level during this season are also included.

• Good Stress vs. Bad Stress
• Take the Holiday Stress Survey

Holiday Pitfalls

Don't fall into the most common traps of the holidays. This article will show you what to watch out for.

Blended Families and Yuletide Challenges

Single parents and those in blended families know the problems that can occur during the holidays.
This article addresses common holiday hindrances encountered by non-traditional families and offers helpful solutions.

Holiday Cheer

The holidays bring plenty of occasions for special events. Tips on being a good party-giver and good party-goer are included along with information on recognizing the difference between social drinking and alcoholism.

Missy Kane's Holiday Survival Tips

Keeping fit and taking care of yourself are important - even during this busy season.
Covenant Health's fitness expert gives you low-fat recipes and tips for staying "on top of your game."

Handling Holiday Doldrums

Whether it's the "blues" or a full-blown case of depression, adults and teenagers alike can experience low feelings during the holidays. Learn the signs of depression and when to seek help.

Ringing in the New Year

Learn to set realistic New Year's resolutions and avoid the all-too-common feeling of "post-holiday letdown."

Lighten and Brighten

Can't shake that "blah" feeling? Learn if you might be suffering from Seasonal Affective Disorder (SAD).
Symptoms and treatments of SAD are outlined in this informative article.

Covenant Behavioral Health

Information about all the member organizations of Covenant Behavioral Health.