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    BodyWorks Class Schedule

    Cardio Focused classes:

    Anderson County

    First Baptist of Clinton, Main Street Clinton
    CardioMIX Classes (mod. – hard, weights & mat)   T & Th 9:15-10:15 am
           Class is in the Family Life Center's gym

    Knox County

    Beaver Creek Cumberlan Presbyterian, Old Clinton Hwy
    Senior Cardio (mod, weights & mat)                      M, W, F  9:30-10:30 am 
         Class is in the Family Life Center's gym

    Carter Senior Center 
    Senior Cardio (mod, weights only)                           T & Th  11:30-12:30
      
    Church Street United Methodist, (downtown, corner of Henley and Main St.)     *****Off for the summer, Classes may resume in September*****
    Cardio MIX (mod.-hard, weights & mat)                 M & Th 5:30-6:30pm                                                               
        Class meets in the gym, Parking is Free after 5pm!    
                                                               
    OConnor Senior Center, (5th Ave)
    Adv. Senior Cardio (mod-hard, weights & mat)        M, W, F  8:45-9:45 am  

    South Knox Senior Center (west John Sevier Hwy)
    Adv. Senior Cardio (mod-hard, weights & mat)        T & F   8:45-9:45 am

    F.Strang Senior Center (Lovell Heights Rd-Kingston Pike)
    Adv. Senior Cardio (mod-hard, weights & mat)        M, W, F  8:45-9:45 am  
    Senior Cardio (mod, weights only)                           M, W, F  10:00-11:00 am

    West Park Baptist, Middlebrook Pike (west)
    CardioMIX   (mod.– hard, weights & mat)               M, W, & F   9:00-10:00 am  No class on First Monday each month                     
         Class meets in the gym


    Muscular Focused Classes:

    Anderson County

    Kern United Methodist, Tennessee Ave. 
    Yoga for Everyone  (moderate, mat)           Mon. @ 5:30-6:30 pm
                                                                      Wed. @ 9:15-10:15 am

    Knox County

    Central Baptist of Bearden (Deane Hill Dr) 
    Pilates (mod, mat)                                       T & F  9:00-10:00 am 
    Ball (mod, weights, mat & stability ball)       M   9:00-10:00 am  

    O'Connor Senior Center, (5th Ave.)
    Mind & Body (moderate, mat)                   M, W, F  10:00-11:00am

    Strang Senior Center, Lovell Heights Rd (west Knox)
    Pilates (moderate, mat)                              T & F   11:15 am – 12:15 pm
    Tone & Tighten (moderate, mat)                M & Th  11:15am - 12:15pm
    Senior SitBFit (easy, weights optional)        M & Th  12:30- 1:15 pm  

    Sevier County

    Fort Sanders Sevier Senior Center, Main St
    Mind & Body (moderate, mat)                   Wed. @ 11:15 am



    All participants should go at their own pace in all classes. Any age is welcome to try any class. 

    Senior classes are designed to address the specific needs of middle age and beyond, but younger individuals can also benefit from participation.

    Hand-held weights ranging from 3-10 pounds are needed for classes where indicated.

    Exercise mats (any type) needed if indicated. 

    Stability balls  should be determined by your height.
    © 2014 Covenant Health
    100 Fort Sanders West Blvd.
    Knoxville, TN 37922
    (865) 374-1000