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Two Teams - One Finish Line
Applications now being accepted for membership on two 2009 Covenant Marathon teams.
Covenant Health Knoxville Marathon 2009
2008 Covenant Platinum Awards
Thursday, August 7, 2008
 12p.m. – 2p.m.
Knoxville Convention Center
Covenant Health Check
Fall Screenings Schedule
Variety's Katerpillar Kids
 September 6-7, 2008
Register for Variety Katerpillar Kids Camp Online Here
myCovenant E-Newsletter
Subscribe to MyCovenant and customize your e-newsletter with topics of interest to you
Covenant Health 2007 'Keeping the Quality Promise'
Covenant Health 2007 Annual Report:
'Keeping the Quality Promise'
Download PDF (15.3 MB)
Covenantquality.com
Covenant Health Quality information is online
Covenant Health Promise of Quality
Read Covenant Health's Promise of Quality
50 Plus Fitness
Missy Kane's Fitness Programs Missy Kane's Fitness Programs

Get Fit and Have Fun with Missy Kane's exercise programs...
Today on
"Fit & Fun with Missy Kane"
Weekdays, 7am & 1pm
WSJK Channel 2
Sep 1: Holly Burcham
Step & low impact
(Holly works with Friends of the Smokies and helps with special events like the "Get On Trails with Missy and Friends" hiking series.)
Sep 2: Marian Varner
Tai Chi
(Marian teaches in Oak Ridge and showed me a series of moves good for balance, stress relief, strength and good posture. For Tai Chi call 546-9222 (Knox) or 482-7761(Oak Ridge). )
Now at Parkwest Medical Center, Regional and Methodist Medical Centers!
Covenant Cards Covenant Cards
   
Send a Covenant Card to your loved one at a Covenant Health hospital. It's Free!
Covenant Health Passport Your Passport to a Healthier, Fuller Life

Seniors, Sign Up Now!
Net Nursery Net Nursery
The newest faces in East Tennessee are online!
Colon Cancer Awareness Initiative

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50 Plus Fitness    Covenant Health Offers Fitness Program - 50+ Fitness

  Current Schedule of 50+ Fitness Classes and Health Screenings
(Updated: July 8, 2008)

Inclement Weather Policy

50+ Fitness will follow county school closings with inclement weather. Exception: if schools are opening late due to weather, we will make our decision whether to hold classes early that morning and participants should call the 50+ Fitness office after 8am at
374-0457.

 
It's not about AGE, it's about FITNESS!

We are not like the generations before us: we are generations of movement and we keep moving! Some of us wore bobby socks and went to sock hops. Some of us wore peace signs and carried signs. Some of us did the hustle and now are right in the middle of the bustle. Others of us danced with soul train and now we weight train.

If you can relate to any of this, you are middle age and beyond and should exercise with attitude. 50+Fitness is for you. We offer various classes that address the needs of mature individuals. We know that our knees or hips can't take pounding anymore, but we still want a moderate to hard workout to keep us strong and healthy.

At 50+Fitness we understand that health and fitness is not about age, but about training. We offer classes that differ in intensity to meet the different fitness needs of people who are 50 years and older. We focus on low-impact cardio moves; muscular resistance training and flexibility. We have advanced classes for the people who want and are able to push hard and then we have low intensity classes for those who need less.

You know the benefits of exercise. So, why not try one or all of our classes? The price is right ($2/class or $1/class for Passport members) and there is no contract with multiple locations, and quality instructors.


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