Covenant Health Offers Fitness Program - 50+ Fitness

We are not like the generations before us: we are generations of movement and we keep moving! Some of us wore bobby socks and went to sock hops. Some of us wore peace signs and carried signs. Some of us did the hustle and now are right in the middle of the bustle. Others of us danced with soul train and now we weight train.

If you can relate to any of this, you are middle age and beyond and should exercise with attitude. 50+Fitness is for you. We offer various classes that address the needs of mature individuals. We know that our knees or hips can't take pounding anymore, but we still want a moderate to hard workout to keep us strong and healthy.

At 50+Fitness we understand that health and fitness is not about age, but about training. We offer classes that differ in intensity to meet the different fitness needs of people who are 50 years and older. We focus on low-impact cardio moves; muscular resistance training and flexibility. We have advanced classes for the people who want and are able to push hard and then we have low intensity classes for those who need less.