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FSHFC Announces New Weight Loss Program

	Carina Hassan works with weights on a stability ball at Fort Sanders Health and Fitness Center. The fitness center provides a wide variety of exercise equipment. It’s a place where real people can feel comfortable working out to get real results.
	Darryl Shute gets a body fat measurement from a coworker at Fort Sanders Health and Fitness Center. Members receive free fitness assessments with an exercise physiologist.

Fort Sanders Health and Fitness Center is announcing a new way to lose weight and get fit. FSHFC Weight Management is Covenant Health’s newest program to improve quality of life through health and fitness.

It’s a serious investment with serious dividends. Every person who joins the program gets a membership at Fort Sanders Health and Fitness Center, with full access to everything from state of the art cardio equipment to indoor and outdoor pools, tennis courts, and more than a hundred fitness classes offered each week.

“We want to do more than just help people drop pounds,” says program coordinator Jane Holland. “We want to help them reshape their bodies and their lives.”

The program includes individualized nutrition counseling with a registered dietician, fitness assessments with exercise physiologists, small group personal training sessions, as well as weekly wellness lectures and weigh-ins with experts.

 FSHFC Weight Management offers six-week and six-month programs for both members and non-members.

The fitness center will soon add a Youth Weight Management Program to help kids make healthy food choices while learning fun ways to stay active.

For more information or for pricing and registration, please contact Jane Holland (865) 531-5083 or jhollan4@covhlth.com. Visit Fort Sanders Health and Fitness center online at www.fshfc.com, facebook.com/fshfc and on Twitter @fshfc.