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| I'm Missy Kane and I'd like to welcome you to my web site.
My goal with this site is to help people live healthier, happier lifestyles through information sharing, fitness and healthier eating.
On this site you'll find my personal blog, the Missy Minute; info about upcoming hikes and marathons; air dates and episode listings for my TV show, Fit & Fun with Missy Kane; exercise and activities for all age groups, and some of my favorite recipes.
Check back weekly for my blog updates, new recipes, event announcements, and a whole lot of other fun stuff!
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Missy and Kiley's Fit Tips1
(June 06, 2008)
Missy and Kiley’s Family Fit Tips
1. Set a good example. Let your kids see a healthy lifestyle in action.
2. Get outdoors and play with your kids.
3. Take family walks with kids/strollers/dogs, etc.
4. Plan fun family day trips to parks and greenways.
5. Drink more water and low sugar drinks.
6. Put plenty of...
(Read More)
Get Ready for Summer (June 01, 2008) -
Covenant Health fitness expert Missy Kane is running toward summer at full speed.
What...
Great Smoky Mountains National Park (May 30, 2008) -
Saturday, June 21, 2008
Registration fee is $25 and includes a commemorative t-shirt,...
Fit & Fun with Missy Kane
is on WETP-TV Channels 2 and 15 Monday through Friday at 7 a.m.
Upcoming Shows: |
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July 8: Carolyn Phillips (50 plus exercises)
Carolyn is a retired nurse and is very active with the Covenant Passport Club and also assists Missy with the Get on Trails hike series.
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July 9: Gillian Giffon (Warm-up drills)
Gillian is a Karns Grad and will be running track for Milligan College.
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July 10: Charlie Bernard (Strength, core stability and flexibility)
Charlie is in charge of Tour de Tellico bike event each year. www.tourdetellico.com.
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Visit the Fit & Fun with Missy Kane home page
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