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| I'm Missy Kane and I'd like to welcome you to my web site.
My goal with this site is to help people live healthier, happier lifestyles through information sharing, fitness and healthier eating.
On this site you'll find my personal blog, the Missy Minute; info about upcoming hikes and marathons; air dates and episode listings for my TV show, Fit & Fun with Missy Kane; exercise and activities for all age groups, and some of my favorite recipes.
Check back weekly for my blog updates, new recipes, event announcements, and a whole lot of other fun stuff!
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Mall Walkers
....Training with a Purpose!
(April 01, 2008)
This years Get on Track walking class at West Town mall is doing a great job despite some bad weather. We meet each Wednesday at 8:15 at the mall and on two occasions we had ice, then tornado warnings but still an average of 30+ walkers are striding thru the mall each week. Many of the group has improved already from walking 18-20 minute mile...
(Read More)
3 Days a Week Will Do! (February 12, 2008) -
3 Days a Week can Get you READY
I know it doesn’t sound like much, but I have told folks...
House Mountain (February 08, 2008) -
Quick place to hike on House Mountain
And some Hiker/walkers also like to hook up after...
Fit & Fun with Missy Kane
is on WETP-TV Channels 2 and 15 Monday through Friday at 7 a.m.
Upcoming Shows: |
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May 13: John Keasling (50 Plus - Low Impact )
John teaches 50 Plus classes and is a 2003 Covenant Platinum Award winner.
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May 14: Dee Dee Trotter (Strength work)
Dee Dee is a former Lady Vol and gold medalist in th 4 x 400. She is training for the next Olympics despite having knee problems.
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May 15: Kay Wright (Chair Exercises)
Kay works for Covenant Health in the Employment Services department.
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Visit the Fit & Fun with Missy Kane home page
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