Find a Physician
select

Related Links

Library Multimedia Healthy Living Health Centers Your Family En Español Interactive Tools
A-A+ Home | Print | Email | Add This | Adjust text size

Go Back

Health Tip: Incorporating Flexibility Training

(HealthDay News) -- Flexibility training, such as stretching, is an often-ignored type of exercise designed to improve the body's range of motion.

The American Council on Exercise says benefits of flexibility training may include:

  • Better posture and improved freedom of movement.

  • Improved relaxation, both mentally and physically.

  • Reduced muscle soreness and tension.

  • Lower risk of injury.

© 2014 Covenant Health
100 Fort Sanders West Blvd.
Knoxville, TN 37922
(865) 374-1000