Women's Health Network
Covenant Health proactively promotes wellness among the residents of east Tennessee so that our community can live life to the fullest. We offer a fitness assessment to help you get started, walking, hiking, and running programs to keep you active, and even classes specifically for the 50+ set.
We also offer weight management programs for adults and children as well as gastric by-pass surgery.
- 50+ Fitness Exercise Classes - Classes tailored for the 50+ age group that feature low-impact cardio moves; muscular resistance training and flexibility.
- Fitness Assessment - helps indicate the participant's strengths and weaknesses related to fitness. Based on the results of the evaluation, a fitness instructor will help design a personalized workout program to help the participant set goals and achieve success.
- Get On Track Walking / Missy Kane - teaches you how to begin a safe and effective walking program with incentives and personalized instruction from Missy Kane.
- Missy Kane Exercise / Fitness Journal -
- Runners Screening
- Walks / Runs / Marathon - Covenant Health offers a wide variety of exercise and fitness options from kids to seniors.
- Weight Management/Bariatric Surgery - gastric bypass surgery, is a procedure where most of the stomach is reduced to a small pouch to decrease the amount of food it can physically hold. Then, the small intestine is reconfigured, reducing the absorption of calories into the body.
- Weigh to Go weight loss program - a six-week program that combines exercise, nutrition, and behavior modification to create fitness and health programs customized for each client's lifestyle. Offered exclusively at Fort Sanders Health and Fitness Center.
- Weigh to Go Junior - a six-week management program designed especially for those 6 to 19 years of age. The program aids in the awareness of good eating habits, exercise, and fitness for life.